Per Ferrum Ad Astra Week 42

[PeteMercerFitness]

Ooo, the Jewel looking vascular. Love those supinated curls, definitely noticed the difference from classic curling. Nice work on the pendlays. I'm a big fan of performing pulling movements from a dead stop. Looking lean, coach.

[dinolarsson]

Funny that I see you start doing barbell rows from the floor, I myself just started with them about 2 weeks ago :) It's a nice movement indeed!

[TeamDMJ]

Never done any direct forearm work...ever :)

[Nailey]

Be careful when doing those (Pendlay Rows). It looks like your lumbar spine might be a bit flexed when you do them. Maybe think about using a 10lb bumper plate to raise the hight just a bit?

[PatrikN]

Read the research. Basically it should give you the same hypertrophy response without putting stress on the joints.

[GregCeballos]

Berto you forgot the link to Eric's article

[mircilo]

Please paste the link for the article then :)

[neme]

I just don't see what bloodflow restriction does for you.

[danielhaughton]

Where's the article you were talking about?

[alexwise]

lol "make sure you get that heroine vein!!"

[NoMoneyHeadsUp]

How does that G4P manlet got more subs than you guys???

[ilikemuffins]

Yeah I find that my lower back gives out before anything else

[OrigSasquatch]

This was like watching a kung fu movie.

[johncavan]

Any tips for forearms berto? yours are swole as fuk

[krypticzisback]

probably cause 3dmj have boring personalities.