Kiwi and my blood sugar. #bloodsugar #insulinresistance #kiwi #insulinresistant1 #glucose

[TheAfricanOrchid]

Also keeping the skin on. Huge difference

[stormygirl]

Great news because I LOVE kiwi 🥝!!! TYFS! 💚

[stephaniegillaspie]

You need to leave the skin on the Kiwi that's where all the fiber is and that will help with digestion and your sugar as well and also you should try the golden kiwi

[claudiaharris]

I wonder how it would be with the skin on? They're supposed to be a lot of nutrition in the skin as well.

[johnovercash]

Kiwi is also loaded with oxalate which can increase the risk of having kidney stones.

[bxsozvl]

Thank you so much for this great video because this morning I had 1 kiwi after breakfast . Keep us informed of all your new videos . Have a great Friday and week end ❤️

[myrthehaddeman]

Would you be able to test fruits with and without an added fat like peanut butter or a protein like cottage cheese? Would love to see the magnitude of the effect of adding these in.

Also please do whole grain bagel and cream cheese👌🏻👌🏻

[chrisolson]

Eat the skin. It's full of vitamins

[oskartheme]

Do again with the skin on. The fiber should help.

[mariebrown]

Huge THANKS for the information 😊 ❤ kiwi

[odinfeehcu]

I did not know kiwi would cause that much spike.

[donacidatch]

You must try it with skin for fiber it will reduce even more

[luashelton]

I've had extreme sensitivity to kiwifruit as soon as it touches my mouth. Most likely it's oxalates sensitivity .

[TheOpenGospel]

Can you do a video on the effects of cinnamon? There is research out there claiming that this helps your blood sugar spike. I have it every day with my oatmeal and fruit. I’m just curious if it actually does prevent a spike or not. I put cinnamon on so many things, manly fruit, because of this belief.

[thatsbollox]

Super food yes...super yummy.
I would eat maybe 2 of these a day until told i was pre diabetic and told i should back off a bit on them. So i fixed that by calling them chinese gooseberries and told the doctor i dont eat kiwi fruit anymore.

[melamha]

How about watermelon? It is highly consumed especially in summer

[dleonardo]

you should try itwitht heskin. the fiber should lower thespike

[agnosticpatriot]

Please try kiwi with skin, as skin has fiber which is what i heard. Please try.

[niekke]

Does the CGM show the time when the glucose drop?

[gratitude]

Curious if u had it with yogurt...high protein