Self-Care Strategies to Help You Cope with COVID-19

This educational talk offers techniques and strategies anyone can use to help cope with the stress and anxiety caused by the Coronavirus/COVID-19 outbreak. The uncertainty many are experiencing can be overwhelming. Pulling from Dialectical Behavior Therapy (DBT) and Mindful Self-Compassion (MSC), this webinar will provide concrete skills and tools you can employ to ease your fear and anxiety.