How To Stop Chronic People Pleasing

Are you a people pleaser who finds it hard to say no and prioritize your own needs? This behavior is often driven by a negative belief that your needs don't matter, leading to anxiety and a need for external validation. To break the cycle, recognize and challenge this belief, practice self-care, and set boundaries to prioritize your own well-being. Remember, taking care of yourself is not selfish, it's necessary for a healthy and fulfilling life. The Ultimate Boundary Course:

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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

CHAPTERS:
00:00 Introduction
00:50 #1- Recognize the negative core belief
01:32 The negative core belief
03:25 #2- Practice self-care
05:23 #3- Setting boundaries
06:36 Boundary program
07:55 Summary

[exphurtfan]

I kept trying to be more assertive and set boundaries and while I did improve, it never really stuck. Your video really shows 'how' to do those in the most effective way. Thank you so much for your videos! 😁💖

[natka]

Every single social situation is there for me to get validation and I'm aware of it. I don't want it to be that way, but I'm so scared of being rejected that I mould myself into the person I think the other person will like. That's why I end up hating the person I am in social situations.

[hanaamr]

Wow, thank you so much for your great support ❤

[nicolesavioz]

Best video I came across on the topic. Really helpfull, thank you.

[kenitanicoulin]

I am soooo thankful that my friend introduced me to your channel. You are amazing ❤

[HotTamaleez]

This video was incredibly helpful! Thank you!

[lesleygarvs]

omg, Barbara...I am the very first viewer commenting...I totally made it! I love your channel...your ahh mini series has helped me sooo much... Thank you sooo much...😁🤗

[cocogabandfamily]

you are such a blessing Doc.. new subs here❤️😊

[bmehrkish]

How can people displeasing lol, work when it’s a boss or landlord? Whom if you don’t do backflips, you’re fired or homeless?

[hanaamr]

N u pls share things about:1_recovering from Narcissistic family_& conflict resolution
,

[Zaory]

Can the underlying emotion be shame? What would be the difference?

[monishakhatun]

I don't know is it right or not, but I'm not gonna comment on this video instead, I really want to solve my problems from you Barbara. plz I want you to have a look on my comment.
2 yrs ago I was sexually abused by two men, n I got depressed n all bt it all gets solved. Bt later I fall in love with a guy n sometimes inevitably that incident pop up in my mind.I really love this guy...but this things jst irritate me
What should I do?