How to Relieve Carpal Tunnel Pain in 3 Minutes | Best Carpal Tunnel (Wrist) Exercises

Are you experiencing discomfort, numbness, or tingling in your wrists and hands? It could be a sign of carpal tunnel syndrome, a common condition caused by repetitive motion or compression of the median nerve in the wrist. But fear not! You don't have to live with the pain.

In this video, Dr. Jon Saunders will show you some simple and effective techniques to relieve carpal tunnel syndrome and wrist pain right from the comfort of your own home, and the best part? It only takes minutes!

Follow along with Dr. Jon Saunders, as he walks you through various stretches and exercises specifically designed to alleviate tension and pressure on the median nerve. From wrist stretches to nerve gliding exercises, he’s got you covered.

Whether you're a writer, a programmer, an avid gamer, or someone who spends long hours typing on a computer, these exercises are perfect for anyone looking to find relief from carpal tunnel syndrome and wrist pain without resorting to medication or surgery.

Don't let wrist pain hold you back any longer. Learn how to take control of your comfort and well-being today! Don't forget to like, comment, and subscribe for more tips on living a pain-free life. Let's get started!

#carpaltunnelsyndrome #wristpain

📖CHAPTERS:
0:00 Introduction
1:25 Main Cause of Carpal Tunnel Syndrome
2:07 Muscle Stripping for Forearm – Do for 60 Seconds
3:20 Muscle Stripping for Hand – Do for 60 Seconds
4:44 Carpal Stretch – 2 Sets; Hold for 15-20 Seconds
6:09 Median Nerve/Tendon Glides/Floss (2 Ways) – 2 Sets of 10 Repetitions for Each Way
8:27 Isometric Strengthening – 2 Sets pf 10 Repetitions (Hold for 5-10 Seconds)
9:14 Dynamic Strengthening – 2 Sets of 10 Repetitions
10:39 Final Important Tips: Heat, Ice and Bracing?
11:34 Conclusion

📜REFERENCE:

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

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[katrinasbeautyreviews]

Sir! You are a God send cause this helped me immensely! I was literally crying in pain! ❤❤❤ THANK YOU 🙏🏾

[susanashton]

Thank you. Been waking up in the night for past month with burning/pins and needles in both hands (right hand worse) and now identified as CTS (and as you explain, caused by repetive use, I can now pinpoint it to my job which is packing clothing so all day of constant hand/wrist repeats) So I will start your execrices and comment back in a month to say if they have relieved the problem.

[marciadurrant]

Omg you are God sent, I feel relief same time after doing these exercises, thank you so much

[karencarlson]

Thank you very much for these exercises.
Have had wrist pain for about a month and finally realizing it's carpet tunnel. Will practice the exercises!

[leonieallen]

I'll be following these exercises and im hopeful to get results

[markovthebest]

These are amazing and super helpful stretches!! Thank you so much!

[kitkatkathy]

Thank you so much for this. Today I started experiencing severe pain in my typing hand- specifically around my middle finger to forearm and these exercises provided immediate relief!🎉

[wadp]

Thank you so much for this. So grateful sir..

[edgaralan]

Most helful sound advice thank you so much, , ,

[thumbdrive]

Relief, after 24 hrs of agony! Thank you.

[AmiTam]

Finally. Doctor that understands the problem and has a great solution!!! Thanks 🙏 follow you! 💙🇮🇱

[sophievarghese]

Thank you dr. I am suffering from this syndrome. I am doing your exercises now itself. Thank you Dr. Hope this helps ❤❤

[BuckyBarnes-pwox]

Thnq so much Well i had numbness occurred during gym workout sir....

And ur video is so helpful. So grateful sir..🙏🏻

[mkg]

Hello Dr. Jon, Thank you very much for the tips and techniques. I have a question regarding hand grip strengtheners. Would you suggest them?

[ananita]

these exercises brought the pain and numbness back.

[kerrynjordaan]

An excellent video! Much appreciated!!

[sheilabrown]

Hi, thank you for the exercises. I have these symptoms due to a fractured radius. I am finding some of the exercises difficult due to arthritis in my thumb joints. Is there an easier, paid fee way to do the stretching exercises please?

[golfnut]

Hello, I have had a EMG test to determine my media nerve pain. The neurologist found the media nerve numbness might be somewhere in my spine area that he could not reach with the EMG test. I went through 5 weeks of rehab. When had no affect i was told to get a wrist brace and wear it for a month when I sleep. Again no help. Any suggestions? Thank you

[lindahaywood]

Thank you for these exercises! Following along with your video, I experienced immediate relief from my carpal tunnel symptoms. I was dianosed decades ago but recently started experiencing an increase in discomfort as well as frequency. I will practice your exercises to promote natural pain relief and healing.

[Deathstarshine]

it’s working but it’s only on one side of my hand, my left side of my left hand is still really tense and still hurts but the right side is completely fine. is there any helpful tips you could recommend? i’d really appreciate it and thank you if you do