filmov
tv
Breakfast Meal Prep For Weight Loss (KETO SAUSAGE AND EGG SCRAMBLE)
Показать описание
An easy low carb keto meal prep for breakfast. Packed with protein to start your day!
Ingredients:
1 pound breakfast sausage
1 medium onion
2 medium bell peppers
3 cloves garlic crushed
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
12 eggs
1 teaspoon salt
½ teaspoon black pepper
Instructions
Heat oil in a large skillet over medium high heat. Add sausage. Cook 5 to 6 minutes or until done, breaking up sausage with a spatula.
Add onion & pepper. Cook 4 to 5 minutes or until softened.
Add garlic. Cook for 30 seconds, then sprinkle paprika, pepper, garlic powder, onion powder, and stir well.
Meanwhile, crack 12 cold eggs into a deep saucepan
Cook eggs over high heat. Stir continuously.
Divide into portions in each container.
#mealprep
#highproteinmeals
#healthyrecipes
Ingredients:
1 pound breakfast sausage
1 medium onion
2 medium bell peppers
3 cloves garlic crushed
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
12 eggs
1 teaspoon salt
½ teaspoon black pepper
Instructions
Heat oil in a large skillet over medium high heat. Add sausage. Cook 5 to 6 minutes or until done, breaking up sausage with a spatula.
Add onion & pepper. Cook 4 to 5 minutes or until softened.
Add garlic. Cook for 30 seconds, then sprinkle paprika, pepper, garlic powder, onion powder, and stir well.
Meanwhile, crack 12 cold eggs into a deep saucepan
Cook eggs over high heat. Stir continuously.
Divide into portions in each container.
#mealprep
#highproteinmeals
#healthyrecipes