Cutting Weight? Eat Carbs at Night

Athletes cutting weight should eat their carbs at night🤯
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yes you read that correctly. Now I’m not saying don’t eat carbohydrates all day and then stack your whole entire load into one meal. Listen to the video closely I’m just simply saying that don’t be fearful of carbohydrates at night. Especially if you’re coming off a hard practice there’s absolutely no reason why you can’t go home and eat carbohydrates to refill up your glucose. As long as you’re in a calorie deficit you will continue to lose weight and you will continue to cut body fat at the same time and performing at your best.
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. 👉Van Cauter E, Shapiro ET, Tillil H, Polonsky KS. Circadian modulation of glucose and insulin responses to meals: Relationship to cortisol rhythm. Am J Physiol. 1992 Apr;262(4 Pt 1):E467-75.

👉Sofer S, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z. Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner. Obesity (Silver Spring). 2011 Oct;19(10):2006-14