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Lower your stress and anxiety by calming your amygdala!
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Calm your amygdala, reduce your stress and increase your resilience with this somatic trauma healing technique!
Lower your stress and anxiety in 1 minute with me now!
This amazing technique can actually calm your amygdala, which is the part of your brain that can keep you looping in cycles of anxiety and overwhelm and is a big player when you feel stuck in trauma responses and unwanted stress. So, calming your amygdala feels amazing and really helps regulate your nervous system.
Havening is a somatic, neuroscience-based technique that utilizes the power of touch to soothe your nervous system and increase your resilience!
How does it feel to you?
#havening #haveningtechniques #emotionalhealing #amygdala #amygdalahijack #traumahealing #nervoussystemregulation
Lower your stress and anxiety in 1 minute with me now!
This amazing technique can actually calm your amygdala, which is the part of your brain that can keep you looping in cycles of anxiety and overwhelm and is a big player when you feel stuck in trauma responses and unwanted stress. So, calming your amygdala feels amazing and really helps regulate your nervous system.
Havening is a somatic, neuroscience-based technique that utilizes the power of touch to soothe your nervous system and increase your resilience!
How does it feel to you?
#havening #haveningtechniques #emotionalhealing #amygdala #amygdalahijack #traumahealing #nervoussystemregulation
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