How to Calm the Amygdala in 3 Simple Ways

Today I'll give you 3 research-backed methods for how to calm the amygdala (which is tied to the stress response).

Please join me.

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About me:
I’m a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative healthcare. My primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and more.

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

[stratocasterable]

As someone with chronic insomnia, depression, anxiety and who walks every single day for an hour or more in nature, I can wholeheartedly say it has not made a single bit of difference to my health, I often feel worse for doing so.

[JamieR]

Id be very curious about the comparison of these interventions compared to somatic experiences which stinulate the vagus nerve, and also the also that create safety and support in the body.

I just finished Dr. Aimie apigian's somatic group course (21 Day Journey) and i have such massive shifts in both bodily symptoms, mental state, sleep quality and reactions to my environments. Obviously an ongoing process of using these tools, but it would be rather interesting to see the data on it. As ut directly inpacts the gut, default mode network and amygdala.

[agnieszka]

Have you heard about the Nerva app? It was released by the Monash University and it's a hypnotherapy-based 6 week program. It worked wonders for my anxiety and the gut repercussions.

[HussRisingYT]

I love these concise and informative videos.

[joshuaarroyo]

I tried this and heard a evil devil laugh while eating Wendy’s on the grassy park

[snarflatful]

Whoa, whoa. You're kinda stretching your chiropractic degree aren't you? I'll take my advice from a Medical Doctor, thank you very much. You stick to subluxations and such.