OK To Eat These Carbs ALTHOUGH You Have Diabetes!

What carbs are good for diabetics or What carbs diabetics can eat? When you have diabetes sometimes you are given no choice but to quit carbs. Easier said than done hah? Watch this video to understand what carbohydrates are still ok to eat in moderation when you have diabetes while keeping blood sugar still relatively stable whether you have type 2 diabetes or type 1 diabetes. These are some of the carby diabetes foods to eat in your diabetic diet or your diabetes diet plan.
WARNING: If you think that not eating all carbs including healthy ones cures diabetes, well that video is not for you.

FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#diabeticcarbstoeats
#carbstoeat
#goodcarbsbadcarbs
#stopdiabetes
#type2diabetes #type1diabetes
#diabetesmellitus #diabetes #diabetic
#diabetesmellitus
#weightloss

[SugarMDs]

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓:

“Winners will be announced in 2 weeks.”
You can participate in this contest until September 7!

[teresa]

1. Lentils
2. Sweet Potato
3. Oats
4. Quinoa
5. Pumpkin
6. Yogurt
7. Pancakes & Waffles
Thank you doc 🙏

[clutchcargo]

I was a borderline diabetic for years. Twenty years ago I crossed the border. Information on diabetes was scarce back then. A close friend who was also diabetic offered me this advice, read the labels if it goes over five grams of sugar avoid it. That has been my guide for twenty years. I am thankful we have your videos available nowadays to update and improve our control of diabetes. Thank You!

[shifrin_sm]

1 . Lentils
2 . Sweet potato
3. Oats
4. Quiena
5. Pumpkin
6. Yoghurt
7 . Pancake

[Hestia]

Thank You Doc… i’m not diabetic but I always follow your suggestions trying to prevent Diabetes! I believe diabetes is the root of all illnesses in most cases.. not all but mostly

[judis]

Great suggestions Dr. Ergin thank you! I’ll have to try that Kodiak mix. Just saw it in Safeway a few days ago. I had all but banished pancakes from my diet. Glad to know I can enjoy them occasionally. I’m so glad yogurt is ok. I usually have plain Greek yogurt with either strawberries or blueberries and a small sprinkle of unsweetened oat granola. After I got used to the tart taste it’s actually yummy! Thx for sharing the tips. 😊

[nicolemoolchan]

Thank you so much for all that you are teaching us. Most times when you are diagnosed with diabetes it seems like our lives are over. But I have gotten so much info from you. I consider it a positive lifestyle change

[tonyh]

I feel so much better hearing the items mentioned being safe to eat. Soooo much mis-information out there.
This video has made my day!
Thank you! Thank you!

[rebeccaherrera]

I love you. I wish I had someone who would be a constant reminder every time I go out to eat or grocery shop

[celarasmith]

Thank you for sharing. This information is very helpful. I was just diagnosed and was not given any instructions except more exercise and take my meds. It's rare to find a doctor who wants to help anymore.

[vivianhudacek]

I’m ecstatic to learn I can have these items! We were at the grocery earlier, & I was looking longingly at the sweet potatoes. Plus, I love yogurt & also quinoa & lentils. Thanks!

[Backtothescience]

Thanks for providing a balance to all the low carb videos. I'm 56 years old, and I have eaten a high (good) carb diet my whole life. I have never been overweight and my blood sugar, cholesterol and blood pressure are all perfect.

[manavaparakoti]

Thank you for your inspiring talk on grwat food diabetic patients can eat.

[jensenjake]

All I got to say is thank you and you are the man sir for all your wisdom and knowledge and I am taking it to heart since I've been type 2 for 18 years finally got off my metformin I lost like 15 lb s but I'm on glipizide and elica I think it is anyhow big fat thumbs up sir 👍🏿👍🏼👍🏻👍🏾👍👍👍🏻👍🏾👍🏼

[starrbeeler]

Thank you for all your advice, I am type 1 !! 🥰 I already made a grocery list out !! Happy New Year !! 🙏

[nollmaybrry]

Yes I like these oats from Quaker their plain as heck but they used to have these salty ones that were my favorite I’m a salty girl so I love love them! Their like square bites so good! I make all my coffee at home even my coffees if you add puréed pumpkin too ice cubes with some powder coffee it’s a delicious treat. I typically swap for a meal like lunch. Your channel has changed my life!

[deancavander]

Thank you so much doctor for your valuable suggestions on what to eat for type 2 diabetic like me. Praying for your success.

[armidacastro]

Me encanta todo lo referente a la diabetes cuánta enseñanza gracias Dios lo bendiga siempre

[MizAngelWolf]

Helpful list of not so bad carbs. Your baby son is simply adorable too!

[marlenecardinahl]

I do pancakes from scratch - use small amount of mollaes instead of vanila— and add a cup of instant potatoe flakes tn place of some flour— and add cinnamin too- usually do a big batch— freeze some- Iam a 85 yr old diabetic of about 21 yrs—