IBS diet: Foods to avoid that are high in FODMAPs 😳 #shorts

Foods To Avoid That Are High In FODMAP #shorts

If you're like most people, you probably think that all foods are pretty much the same when it comes to their effect on your digestive system. But that's not the case. Some foods are high in FODMAPs, and these can cause problems for people with irritable bowel syndrome (IBS) such as gas and bloating. In this short video, we'll take a look at some of the foods to avoid if you have IBS.

#shorts #ibs #fodmap

[bettyausten]

there is nothing to eat then...I better just start eating air

[lukeb]

That's literally all of my favorite fruits

[aj]

Avoid protein intake hard to digest especially chicken and eggs atleast for 6 six months .... Eat fruits and That suits you.... Also don't miss out the workouts you will cure soon That's it . Keep yourself happy do pranayama .

[carlahowe]

This is so frustrating! What exactly can we eat? Ugh

[TheUhaya]

This is only true if you're fructose intolerant, like me. Just eating an apple gives me hell

[znrsufm]

diet is essential in the management of IBS. Also, you can use the Ibs care pack by Planet Ayurveda along with the provided diet chart.

[blueknight]

Guys test yourself..i found veg and some friuts hard to digest and meats the best alway chew your food this is this the secret i found ..chew chew chew 30 times .l found i chew a little and swallow not good for the stomach .this how i did my dsmage i reckon.hate veg anyway as for most friut there never realy ripe in the stores and the friutoses mess your energy level up ..

[lauraestes]

Ating coconut yogurt daily for a month and drinking watermelon juice and im so bloated

[LaDyPhReSH]

Bruhhh I been smashing on cherries and watermelon lately 😭😭😭

[MissyCooper]

my 13 year old son ate those foods and he has ibs!

[Moon-uhok]

okay so no fruits..?🗿 I honestly think this is bs my ibs is pretty controlled only when I manage my stress lol.

[ERNESTO]

This is not true. These are all the foods that heal.🤦🏽‍♂️😂

[DanDane-rzcs]

WOW I just saw someone else say to eat all these foods, who do I believe?

[jamilak]

Sorry I’m eating cherries and watermelon. At this rate I’ll only be eating …. That’s it ….nothing

[acdcmiami]

Kale is ok to eat but watermelon is not 🤦‍♀️.

[cyanplaza]

this is a lie, you're not a real doctor