Best Diet for IBS | Harmful Foods for IBS | Healing Foods for IBS | Irritable Bowel Syndrome | IBS |

IBS is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits such as constipation or diarrhea or alternating between the two.

Several people suffer from it and unfortunately conventional medicine doesn't have a diagnosis or treatment for IBS. But the good news is that alternative school of medicine such as Functional Medicine has been able to diagnose and treat people with IBS. And first line of defense is Dietary changes.

In this video, Dr. Anshul Gupta, MD talks about Foods that harm your IBS and Foods that help your IBS. Watch this video to learn more about the best diet for IBS.

00:00 Introduction
00:49 Ideal diet for IBS
01:14 Foods harmful to IBS
01:18 Dairy is bad for IBS
01:31 Why is dairy bad for IBS?
01:53 Eliminate Gluten for IBS
02:20 Sugar and Processed Food are bad for IBS
02:52 Soy is harmful for IBS
03:10 Why is corn bad for IBS?
03:31 Caffeinated drinks and IBS
03:46 Vegetables and Legumes that trigger IBS
04:05 Fruits that trigger IBS
04:19 Foods that are good for IBS
04:26 Dairy Free Milk alternatives are good for IBS
04:44 Gluten free grains for IBS
05:20 Vegetables that are good for IBS
05:46 Fruits that are good for IBS
06:00 Good quality proteins heal IBS
06:26 Good quality fats heal IBS
06:43 Spices that heal IBS

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[monikafriends]

Eliminate =
1=dairy
2=gluten
3= sugar n process food
4= mkka corn
5= soy
6= coffe, tea
7= cabbage crucifer brockli
8= banana, mango

U should eat
1= dairy free milk
2=gluten free grains
3= lots of vegetables
4=fruits
5= protin
6=good fat
7= ginger, haldi,

[fareedavirani]

Thank you. Great information on the IBS diet.

[markmessiwilliams]

Thank u very much doctor I'm a new subscriber. I suffer terrible with ibs, its ruining my life so thanks to you I intend to change things by following your excellent knowledge, advice and tips 🙂

[mathurkumarhalder]

All statements are correct, God bless you sir.

[johndavidson]

Thank you Sir!! My Colleague has been Suffering From IBS for the last 6 months but after watching your video & following your diet regularly along with using IBS Care Pack which benefits a lot in Curing IBS Naturally.

[SewWhittle]

I have had IBS-D for about 40 years. Just today, it was suggested that I do a Low FODMAP diet. I pray I can get some answers from doing this.

[ginadani]

Right no gluten, no dairy maybe kefir from goat, no gmo attention to food allergy.💯

[dg]

Dear Kaurstory, rice borridge cooked with ginger, garlic and pepper corns. You can also roast chicken with some veges and also 7:16 baked fish.

[RevanthKanakam]

Wonderful 👌
Thank you so much Brother for this useful video. I hope it helps a lot!

[amtulzafi]

Superb video, I am suffering with IBS, short nd fruitful ❤❤❤

[sundarr]

Well presented.
Lucid and clear.
I have a few questions.
1) Is dal ok for ibs patients?
2)Is buttermilk ok ( instead of curd) for ibs patients?
3)Are onion and garlic to be avoided by ibs patients?
Will be grateful if you can respond.

[Rathnaraj]

Very good information. I have subscribed

[SaraKayaniNaat]

im also affected this problem.. May ALLAH subhan gave shifa to all...its very painfully

[Vinaykumar-uggm]

Very nice video, you can also try a diet chart which is made for especially IBS patients which is very effective.

[dianecyment]

Bloating is my primary symptom I experience when I decide to go off my restrictive eating plan. I am currently taking a probiotic that my dietitian recommended and it is helping me have pretty normal stools. I was diagnosed with hypothyroidism at the age of 52 and I am now 66. Hashimoto disease was detected last year. I also have high blood pressure and osteoporosis. My question is, what are the effects to my gut and overall health if I continue to divert my diet on occasion? I am new to your channel and I am grateful for discovering your expertise.

[FarhanKhan-dhzh]

Please make a video on ibs IBD and ulcerative colitis Medication

[huma]

Good and informative
Discuss the presence of mucus in stool

[irfanrahman]

U should be specific about IBS-D or IBS-C

[tejaswinisteju]

Sir can we consume flaxeeds powder plz reply

[shareefa]

I watched your long video too . Can you tell whether i can have tea and potatoes pls?