My FASTEST 10KM EVER - Rd Murray Triathlete

Never doubt yourself ! Believe , focus and you will get your goals . So happy and motivated from going ALL out for 10 km , Hope you enjoy this. .
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Course Explained: 00:52
Start : 04:18
1Mile : 08:24
2 mile: 12:52
5 km : 17:23
5 Miles : 25:54
Final KM : 28:48
FInish : 31:32

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Track : Meet at the Top - RBLB-Y57R1BW9AYT9BAKB-RBLE
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Track: Summertime March - RBLB-HYPVATD1RGYECFWE-RBLE
Track: Phoenix - RBLB-JXQULF82Y5Z1MYS8-RBLE
Track: Try and Stop us - RBLB-AAR5GFMSJDHQWCHIH-RBLE
Track : Thoughts be known - RBLB-HZXSDO4PK9UG55PD-RBLE
Track : Perfect Storm - RBLB-4LVD7IFCRQWIYL14-RBLE
Track: Not Alone: RBLB-2MKLT6OVWE4ZUIOV-RBLE
Track :Uszi Lwami - RBLB-FI2VIFPSCAXLEXOL-RBLE
Track : Winter - RBLB-KDYIMUR2A6YA6JSF-RBLE

[major_sausage]

I don't think people understand actually how incredible this is. There's only a few people in the world able to keep this pace. Well done mate, absolute beast. I aspire to be as fit as you one day.

[shreyanshrawat]

i paused the video to give him some rest

[JonExplores]

You held 190 bpm for the most part and you looked relaxed. Superhuman performance!

[frenchconnection]

Now Imagine that Kipchoge is running at the exact same pace for 42km 😂

[ggggghfhf]

That’s just 86 seconds behind the World Record of Joshua Cheptegei run in Valencia!!

[darkmax]

Man I can't even break 20 in a 5k seriously I don't think most people understand how difficult it is to do what this monster just did congrats dude.

[RichardThe]

OMG!! How is this physically possible? Well done mate, wonderful!

[steve]

this is inspirational! What a time, what a pace! I'm here starting my journey for a sub 20minute 5km, then I come across this! YOU ARE INCREDIBLE!

[sb]

This is an outstanding, INCREDIBLE, human accomplishment. I'm proud of myself when I finish a 10K in under an hour, you did it in under half and hour! Just absolutely awe-inspiring. You have a new fan.

[saintsaens]

Watching this it strikes me how bikes are an incredible invention. So simple yet so effective, they only could be invented quite late in history because roads were impractical until then.

[lindelystables]

I'm blown away by this. You're one of just a couple of people I would sit and watch run for any duration and this was just amazing. You're a machine, a monster in human form. You kept an HR of 191 for so long, thats when people would have called an ambulance for me. HUGELY inspirational, thank you!!!

[januszciechowskiphotograph]

So nice congratulations I’m 39 years old and I just started to run recently for now my best is 5K in 21:58 I’ll try to push that time lower awesome buddy keep up hard work

[RaceBFit]

Living 20+ minutes at 190 BPM's + = INSANE!! .. Well done mate! ❤️❤️🔥

[productionsunnyside]

RESPECT! this a very impressive performance, huge strength and dedication. Very few people can achieve this.

[mauort]

2:48 per k is blistering speed. Well done

[alicemccormick]

Wow! I can feeeel the pain. Shut. Up. Legs! It’s so inspiring to watch people pushing their physical (and mental) limits AND going so fast. Your channel is great! Especially like seeing triathlon races behind the scenes, like traveling and race prep as well as the general training insights. Hope Montreal WTS takes place next year - we love traveling over the border to see you and Rachel race in person.

[hareltalpaz]

This just shows how elite and demanding triathlon is it basically requires you to be professional in three different events richard is an inspiration

[jamestanner]

Having bike pacers is a great help but running alone that fast is insane! GOAT Richard!
Thanks for getting these out so fast!

[tetoncletero]

2:50 Pace .... Can you imagine how insanely fast is that. I'm pretty average and i struggle to keep a 5:00 pace XD ... so, this dude is like a GOD to me. Congratulations!

[FoliFlipper]

Once again...: AWESOME and such good footage first handed and close by!!! At my best I ran low 30:00 and I remeber how I was fighting for that. You bring it a level further. GREAT!!! Makes me go out and do a run today! Baie goeie my vriend, Foli (I haven't been speaking Afrikaans so long :-( ...)