ELIUD KIPCHOGE RUNNING FORM TECHNIQUE: SUB 2 HOUR MARATHON | Sage Canaday Tips

some running form and technique tips I think we can learn from the greatest marathon runner of all time, WR holder Eliud Kipchoge!

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#eluidkipchoge #runningform #1:59

[christoph_wattever]

I was at the race and at the finish line. Just an absolutely incredible atmosphere and such a privilege to have witnessed this performance. It was so loud all around when he told the pace makers that he got it, moved forward and when he finished. But you could hear a pin drop when he spoke in the interview afterwards. I'll never forget.

[JoshNishitani]

I see a lot of Instagram “running coaches” emphasising this butt kick, the thing they fail to realise is they only have such a kick because they’re running so fast. It’s ridiculous seeing people run like that at 5 min per km.

[Colston]

Kipchoge running that pace under 180 cadence is mindblowing really.

[BrodieKnibbs]

I managed to witness this for myself in Vienna! Eliud looked so relaxed throughout and I’m sure he’s capable of even faster due to the extra gear he had in him after 40km.

[Mellowyellow]

I like how everyone is trying to emulate Kipchoge.. His techniques work for him only because of his body structure (physiology)... Its like everyone trying to run like Usain Bolt.... when most sprinters aren't even 6'5"... he has a form that works for his body type.. I think everyone just needs to be aware of their own strengths and weeknesses and start from there instead of trying to emulate someone else...

[RealRyanSecord]

Now is the time to beat Kipchoge, Sage.

[TheSiameseDreamer]

I've always adored Eluid's form. It's beautiful

[ggreaves]

Hey Sage, I have my first marathon on Sunday in York UK. I've watched loads of your videos and tried to take on all the advice you have provided. Just wanted to say thanks for everything you have uploaded, I feel quiet confident and well prepared after watching them all

[monikad]

Thanks, Sage! I just love how you explain things - you are yourself an amazing athlete and we appreciate everything you share with us.

[stephenmurchison]

For those looking to improve their running form, strength and flexibility, this channel as well as Running Wild are among the best on YouTube. Great job!!!

[cgazlan]

One of the videos with the most sense in the explanation of cadence rate, stride length etc. 👍🏻

[Felco]

Nice work here Sage, informative, concise, authoritative and enthusiastic. One of your best efforts, thank you.

[michaelst.helene]

beginner amateur runner here. Ive been following and listening and learning from you. Awesome marathon time. I wish you to smash it!

[adrienlimsowtin]

Thanks great tips! Amazing effort by Kipchoge. I don't know much about running but I wonder if anyone else has had such perfect conditions as he had in Vienna. Still I can't imagine anyone going faster any time soon.

[FVSClips]

This video helped me shave 3 minutes off my 10k time, thanks!

[cambridgeecon]

Got my first Hoka’s thanks to you Sage! Never would have heard of them otherwise! Ran my second marathon and PB’d in them yesterday, they’re ace.

[FitTraveller]

That's a fantastic video and info brother...keep it up and thanks a ton...God bless you✌🏽

[RRP]

Thanks for the info Sage. Very helpful!

[jlprescott]

I tried running as Kipchoge in the 2023 Honolulu Marathon and found out that you need a strong core to maintain his form. I will need to put in more core strength training. Cheers!

[hungmanxxxx]

Just bought 3 pairs of new Hoka ... thanks to you Sage!