Best 8 Rounds Boxing Workout With Punching Bag | Boxing Combos | Beginners to Advance Boxing

In this video NateBower shares best 30-minute boxing workout with the punching bag. This is a free-flow boxing workout with boxing combos. This workout is for beginners to intermediates. This workout is going to be helpful for everyone.

Timestamps -

00:00 - 00:59 Introduction
01:00 Round 1
04:31 Round 2
07:53 Round 3
11:42 Round 4
14:43 Round 5
18:27 Round 6
21:59 Round 7
25:30 Round 8
29:00 Outro and Subscribe

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

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#boxing #boxingcombos #boxingworkout

[vincegarcia]

These workouts are no joke. Been doing for about 3-4 times a week. I went down 1 full pant size and lost about 15 lbs. I do these routines after about 30 mins of dumbbells or super bands. Loving it. I getting ready to graduate to an 190lb aqaubag. I have a free standing now.

[xelementzgaming]

This video was locked…. Thanks for unlocking it… this is literally my favorite video because I don’t even feel the 30 mins but I sweat so much … time flies when your having fun… the flow and combos are so much fun… thanks coach

[jthompson]

Can't wait to try this one out. Took a break for two weeks and looking to jump back in this week

[GofioZ]

Amazing workout as always champ! Much appreciated 🙏

[Greenhorn_eco]

Loving it again, NB!!! Keeping my mind thinking and my toes twinkling!

[erika]

Nate, I also find that doing this style of workout three times a week, along with strength training three times- is the perfect balance. I'm a 5'8 female. Currently 143 pounds. I prefer to be 135. I have been a model, dancer, and athletic all of my life. Thank you!

[jayess]

Those 30mins flew by, but I'm stuffed after completing some Calisthenics before this. Great vid!

[hairyjohn]

There's nothing like a heavy bag workout to keep you fit. Thanks!

[awatson]

Feeling the free flow vibes! Thanks Nate!

[johnpope]

One of best heavy bag boxing sessions who have offered us...A big thanks

[creepyp]

10 mile run this morning started stiffening up. Chucked this on going to finish off with some skipping. This is what Sundays are all about

[ОтабекАртиков-ок]

Ogʻayni sen juda zoʻr insonsan. Men sendan oʻrganaman

[mrwatusay]

I legit thought this was David goggins when i clicked