The MOST IMPORTANT Muscles For Speed

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Articles

[azideperformance]

Let me know if you disagree with any of the rankings and why - I'd love to know!

[ruvv_]

Most important (S-A Tier) - (S) Hamstring, (S) Glutes, (A)abs, (A) obliques
Kinda important (B tier) - Quads + calves, hip flexors

[spartangaming]

Still one of the best out there. Although I don't fully agree with everything, I think its very solid, and you do a good job explaining the function.

[gilbert]

bro putting core above quad, calf and glute med is absolutely wild!

[Andaeldiabloitsomar]

We need a guide to hit those muscles in the S, A and B groups

[roberthill]

Extremely well done. Can you do this exact thing but for middle distance runners? The mile specifically. Im willing to pay you. Thank you do much for this video!

[Injamul_Haque]

Please make video on how to build stamina for athletes.. love & respect from India

[wor]

for the longest time I, like many others, thought the quads were A tier at least because of pushing and focused solely on leg extensions. and funny enough I found out about the glutes by watching a documentary on carnotaurus, a dinosaur whose tail was so massively muscled the force generated in pulling the legs back would have been enormous, making it one of the fastest dinosaurs. so I thought about how that's what the glutes do in humans and started doing heavy loaded glute kickbacks. merely a month later my time improved so drastically I was dumbfolded.

[johntay]

Feet muscles, Achilles’ tendon, glutes and core.

[patrickschott]

I’m guessing the most important muscles will be glutes, hamstrings, quads, and calves in that order

[guzelnsan]

I follow the 5x5 weight program in a modified form. These are the exercises in my program: Squat, Deadlift, Benchpress, Barbell Row, Overhead Press, Pull-up, Dips. Do you think these movements are useful for improving speed and running? What are the shortcomings of this program? What movements should I add in the future?

[BiKaye]

In my opinion the hip flexors are definitely S tier, because i feel that the most on my thigh whenever i sprint. Great vid.

[honkymonkey]

informative, entertaining, and funny. Well done

[hosamorfali]

Bro this is an amazing video, backed up by research etc, can you pls do the most important muscles for rowing?

[Ygaming.]

Fascia connection from feet to glute to abs = Elite❤

[Lobags]

It makes sense I found out when I was my fastest in my 20’s I subconsciously had well developed glutes and hammies as I was obsessed with growing my legs back then and was playing competitive sports on top of my gym work 4 days a week. I was told by some woman colleagues that my ass was big like in a good way 😂

[davidnorman]

What are your thoughts on light ankle, wrist weights or a puff out training jacket for increased drag/resistance?

[friendlyhuman]

I have switched from 5-10k running to sprinting because it's a time saver and running fast is badass. I woke up today after sprinting yesterday and my hamstrings and gluteus max feel sore in a good way. I am excited about giving them same days to recover and then go again.

[kbm]

Can u make a video for Change of directions? Like this one but for (nfl, football players⚽)

[Duong_Dinh_Bien]

I have had lower back pain on the right side for 2 years now, not due to the disc or spine. Every time you run fast or endurance, you will feel a lot of back pain. What is the problem? I have been exercising my glutes for 1 month and feel better? So what should I do to completely stop that?