The MOST Important Muscles to Train to Look Bigger

There are 5 key muscle groups that make the biggest visual impact on our physique.

Muscle groups that, even when moderately developed, make us look much bigger than we actually are.

In this video, not only will I share what these 5 key muscle groups are, but I am going to give you a few advanced tips you can use to bring them up faster than ever before.

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References:

[glassmw]

0:29 mid delts
1:30 lats
2:58 upper pecs
4:27 traps
5:55 triceps

[rounaksubramanian]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about the most important muscles to train look bigger and keep it up and keep up the good work as always and take care
Keep smiling always

[brandersonignacio]

Alpha gym bro in blue always makes these videos better 💪

[Shreadington]

Great tips! I chose dumbbell reverse grip incline press for upper pecs at 20-30 degrees. Studies say 30% more muscle recruitment. I can certainly tell a difference.

[thefucrew]

Great information, Guys !!!
Thank you !!!

[jasonkrohn]

I wish I could remember this stuff when I go to the gym, I ended up just getting on the machines and follow the little diagrams. 😢

[Naumoff]

Makes sense. People like apple/heart shapes over pears

[superdadswagg]

Still one of my favorite fitness channels on YouTube 🔥

[Major.Tom.]

For cable side raises I find it better to just grab the cable by the ball (!) without any attachment. Keep your thumb up so the cable comes out at your pinky.

[dallasdandy]

Can you do a video on bcaa.. Alot of confusing info out here about how the powder supplement has little to no effect and just waste of money.

[AZE]

Aren't you Masvidal's brother ??

[J.AlexanderTrainingVlog-wstp]

Like my man Hans Neimann said "The chess(t) speaks for itself". I know lame dad joke. 😁

[wellselectric]

Overhead press is too good to not include at the beginning of this video when discussing medial delts.


Also deadlifts are one of the best lifts for traps, lats, neck, forearm, gluten, and hams.