The Fastest Way to Stop Symptoms - The Trident Method

In this video I talk about the Trident Method - a tried and tested strategy that will get you on the road to recovery!

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TIMESTAMPS:
00:00 ⛰Why You Shouldn’t Be Discouraged
00:36 👩‍💻 Your Research Assistant!
01:10 🧠 What’s Happening in YOUR Body?
04:23 ❌ The #1 Thing This all Comes Down to
10:40 🧩 The Proven Strategy To Stop Symptoms
13:35 🚨 An Anecdote on False Alarms
16:14 🥊 Busting Activity Fears
18:44 🐢 Slow and Steady Wins The Race
19:45 🏆 How to Set Yourself Up for Success

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #brainretraining #longcovid

[alextrombley]

Raelan, do you realize you are becoming one of the main power players in the chronic illness world? You are providing hope and more importantly resources to those that would otherwise not have access to anything. Please don’t stop! Keep up the “all killer no filler” you are awesome

[moonflower]

Acceptance of my symptoms was HUGE. It pulled back the intensity of them and some symptoms disappeared altogether. I am safe. I am ok, even though I may not feel like it in this moment. Thank you so much for all you do to help ❤. Sending big healing to everyone on this path ✌️

[victorcontreras]

Im about 80 percent recovered, your channel and many others helped. Once i realized it was the nervous system, i had hope and slowly started recovering as i built confidence on the improvements. Also noticed the faster you lose the fear, the faster you heal.

[kaylabrensinger]

I'm so close to full recovery. The only time I experience symptoms is when I do something out of the norm and get fearful of symptoms. Yet, I literally hiked a mountain a few weeks ago because I was having so much fun and had no symptoms!! You are absolutely right. I just have to remember this info you shared and not let the new activities scare me. Thank you for all of your research. Super grateful for you.

[jessness]

I watch this video almost everyday since you put it out. It’s the best I’ve ever heard all of this information be summarized. It calms my nervous system to hear you say “it’s always nothing” “it’s just a false alarm”. Thank you, Raelan!

[clairchetwood]

"THE BUILDING IS FINE, IT'S JUST THE ALARMS THAT ARE BROKEN"! Awesome analogy and awesome video! Thank you lovely ❤

[statesunlocked]

Thank you Raelen. I dream of recovering soon and having an interview with you. I will make a full recovery and switch this hypervigilance off. I don't need to be scared anymore. Thank you for everything that you do ❤ if you read this please pray for me

[djkipping]

Great! In summary: 1. Understand where my symptoms come from 2. Eliminate fear around symptoms and activities 3. Slowly and gently resume normal activity

[djkipping]

No filler, just killer. This perfectionist thinks you're doing a perfect job giving maximum valuable information in a short time. 😊 Thank you!

[altron]

Thank you, Raelan, you are 100% right, fear, self-doubt, and worry will destroy your life! I have been on YouTube for a long time, and there is so much confusing content online, I came across your channel, and I wish I had found you earlier, thank you, and keep spreading this invaluable information to the whole world, I can honestly say you helped me a lot just in this 21-minute video, I have been going around in circles for the last 6 months, no one understood me or can help me, all my tests and MRI scans are OK, they looked at me like I was going crazy. I have no doubt you will be respected worldwide and rise above everyone, your content is one of a kind, No1 - Thanks again 🙏

[peterpoterstein]

Raelan you are an angel! Everything you say is true, at least for me. I have come a long way on this journey and the method works (doesn't matter how you call it). I use almost the same approach for one year, and it made me feel so much better. I still have some problems from time to time but you can not compare it to the time before. Losing my perfectionism was difficult but very important for me. When things don't run well, I try to learn at least one bit from it. This way, my suffering is not useless and it brings me one step further to my goal. Don't make your suffering useless! Learn, adapt and rise!

[The_Hallinator]

Suffering from CFS and CSS since 2012. On the journey of recovery. Your channel has provided hope through all your content and interviews with those who have recovered. Thank you for the support you provide this community on the road to recovery!

[davidr]

I’m still finding my way through my journey and have found your videos very helpful in helping me to find my way forwards Raelen.

I understand how fear can have a negative impact, but I think it may be too abstract a jump to digest that fear itself is the causing the condition to sustain. It makes most sense to me to explain the cause and fuel of CFS/ME to be stress, or poor/comprised/overwhelmed stress response. It could well be said that stress is caused by fear, but there are also viral, physical, exertion and biological stresses at play - so it would be easier to understand and digest it in the context of stress - otherwise someone approaching this with less understanding (and looking for that quick fix) might think it was all in their head which I know was not your intention given all your other great videos.

I appreciate you know far more about this than myself but hope you understand my point, and really appreciate the knowledge base you have amassed.

[arleneharvey]

Information is power. We all can move forward by accepting what we have programmed into our psyche, namely fear. Thank you again for your tireless work.

[magdachrzastek]

Raelan, the work you do on this channel is absolutely amazing! Thank you from my whole heart ❤️

[sarabreugelmans]

Thank you, Raelan! I've been homebound since the start of 2024, and your videos have helped to stop fearing my symptoms. I'm starting uni again today, and I really needed the reminder ❤

[jessness]

Trust the process. I teared up in the end when you reinforced that we are actually ok now. It’s so easy to forget that when you’re dealing with these terrifying symptoms. My brain is stubborn but I KNOW I’m on my way out of this the more I teach it these things. Thank you for all the work you do. ❤ hang in there, everyone.

[goolash]

Hi Raelan, I have been watching your videos for a couple of months now. I have CFS & Fibromyalgia. As per my nutritionist, Karen Hurd, they are caused by adrenal fatigue. This is why we can’t tolerate caffeine. I could not begin to recover until I quit it (156 days & counting) I have a lot of stiffness, too, which I recently discovered is because fascia, which covers the entire body and is responsible for movement, gets damaged by high cortisol. So I am doing fascia release, too. My point is: it sounds like what everyone is suffering from is adrenal fatigue, leaky gut (which I also had & healed with GAPS intro diet) and fascia damage-all caused by stress (MANY forms of stress-one of mine was dietary insufficiency). I’ve come to believe that recovery is a MULTI faceted process-diet, exercise, stress management. In that order too! It’s been quite a journey but God is healing me and leading me. Thank you for all you do!

[harryconner]

Best summary I've seen. Chock full of valuable info.

[shelleybarrett]

That was excellent!! Thank you so much for this! I say I'm not really afraid of anything, which is true, yet FEAR has ruled my life. I've been diagnosed with fibromyalgia and most recently ME/CFS along with other things. Grateful on one hand that all the tests show that nothing is wrong but then wonder why I feel so makes a lot of sense to me. I like that - a software problem or a false alarm. Thank you again for explaining this so simply.