Day 16: 36-Minute Dumbbell Cluster Sets Workout [B2B Challenge]

It's Day 16 of your Back to Basics (B2B) Challenge! This full-body workout uses dumbbells working in Cluster Sets: back-to-back sets of the same exercise with short rest intervals, going down in time. Start with 40 seconds of back-to-basics strength, add some variety for 30 seconds, bring the power for 20 seconds, then finish with a 10-second isometric burn—options for all fitness levels.

The newsletter gives you links to all the workouts in advance, and I send you a FREE monthly calendar so you know exactly what workout to do each day! Plus, keep up with my latest offerings and blogs on fitness and nutrition.

The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERYBODY—at a fraction of the cost of a standard gym membership.

➡️ MY FAVORITES

➡️ MY OUTFITS

➡️ TODAY'S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

➡️ Connect With Me on Social

➡️ Warm Up, Cool Down & Extra Stretching

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

[lorigruber]

I LOVE Cluster Sets Amy! More of this format PLEASE. Doing different moves for upper lower and core makes it more CHALLENGING and ENERGETIC. Thank-u Amy!

[ritaadams]

Yes to cluster sets with the burn! Thanks Amy!

[BodyFitByAmy]

It's Day 16 of your Back to Basics (B2B) Challenge! This full-body workout uses dumbbells working in Cluster Sets: back-to-back sets of the same exercise with short rest intervals, going down in time. Start with 40 seconds of back-to-basics strength, add some variety for 30 seconds, bring the power for 20 seconds, then finish with a 10-second isometric burn—options for all fitness levels.

[aloysia-JESUS]

Workout with dumbbells, yes! Let's do this.

[carenbennett]

Feeling so strong and energized after this! Thank you!! 💪🏻

[yvonnetuohy]

First time doing cluster sets and LOVED it - thank you for another great workout

[TheLFF]

Yes to cluster sets and yes to the isometric burn! That was great. Thanks!

[amandabrown]

wow!!! feeling this one, love the cluster sets!

[cathymorrison]

Wow! What a work out! Loved the cluster sets! Thank you Amy!

[sandray]

Love this format. More of these please 😀

[LynnH]

Ooh that was a challenge but feeling good 😅 I liked the cluster format as felt things moved quicker through the rounds. I'm really trying to get better at planks so pushing myself to do them all 🙌🏻

[brittanytorres]

Loved this one! More dumbbell clusters please!

[qtpi]

Love the burn!!! Leaving another workout feeling energized and powerful. Thanks Amy!

[jennifertamyew]

Love the cluster sets! 45minutes will be excellent! Thank you!😍

[lorihayes]

Cluster sets are my new favorite workout!! I love that we worked the upper separate from the lower and the abs so that I could use appropriate weight. Awesome workout, Amy!! My heart rate stayed up the entire time. I also love that you added the iso burn!!

[elizabethward]

Amazing workout! I loved the Cluster sets. What a great way to start the week. Thank you, Amy!💪🏼🥵😊

[SBoots]

Excellent workout. I like the cluster sets.

[mariakopsidou]

Those cluster workouts are the best!!!! 🎉🎉🎉

[mariatyrrell]

This one was great! I am always amazed at how you can endlessly add variety to these workouts! Thank you!!!

[ElizabethSumner-lyny]

This cluster set format is one of my favorites, thank you for incorporating them. The first set really worked my muscles. Thanks!