BALLET CORE workout with ballerina Maria Khoreva

In this video "BALLET CORE workout" we're going to do some of my favorite core exercises with a ballet twist. We will work on our abs, obliques and back muscles as well as tone our legs. Recently I've been doing these exercises to warm up before my morning ballet class so I'd say this is a warmup workout as well! We will be doing two groups of 6 core exercises and repeating each group twice through.

[Balletbabe]

I just think that it’s amazing that a first soloist (and one day principal) of the Marinsky Ballet takes the time to give back and connect with ballet community this way, You are such a wonderful ambassador and role model for dancers world wide. One of the few channels I feel confident sending my students to, . Thank you, , ,

[FG-yxeg]

Maria's workouts are great. I find her endearing to watch and inspiring. There's a quiet will and determination that oozes out of her: motivating.

[GabbieZAlday]

the workout helped me build core strength for my class. i even held longer balances & had a stronger upper body making my technique much more cleaner!

[mariaauroradegregorio]

when I first start this workout I couldn't even finish the whole session. in a few days i improved so so much, thank you maria ❤❤❤

[sashaproshkina]

Благодарю! Мария, Вы великолепны! Творческих успехов Вам! Ваш английский - perfect!

[wenkachan]

OMG, YESSSS!!!! You're back! I'm so happy!💛💗

[jenniferc]

So happy to see you again. We missed you a lot. But at the same time I’m really happy for you and your principal role in Giselle. Can’t wait to see your Giselle’s variation 😍😍.

[cloverazar]

Thank you so much for sharing your workouts with us, Maria! To respond to your question as to what I feel post-workout, the answer is: “muscles I didn’t know I had!”

[yolandali]

Thank you Maria for sparing your precious time to show and teach us " to have a strong core". Definitely, makes my lazy body work hard. God bless

[Jess-mici]

Yay I can't wait to try it. Maria's workouts are the best. 💕💕💕

[leilasoos]

I was looking for a shorter ballet workout video to get back my motivation and to restart my workout progress, and this video was perfect for this! I'll definetly do it more times, thank you for sharing it 🩰

[robloxmaniacdanceandshake]

Seriously... Is everything this artist does not exquisite?.. Her work-out videos.. Her Performances... Her interviews...Presentations.. Bet she even does her own editing!).. Promotion of Ballet in general....You name it.... And, woah!!!.. What a physique!...

[betttyyip]

I have been doing all Maria’s work out. The 18 mins flies by so quick. Love ot

[adrianagonzalez]

You're not only an incredible dancer but also an incredible teacher! And a very generous person!!
Thank you so much for sharing and teaching us💗💗 you are SO sweet!!!💓

[rae_of_sunlight]

Just trying to get back into an exercise regime and this video was the perfect start! Thank you Maria, you inspire me so much 💛

[tamanbola]

I really enjoy this exercise. When I first tried out this exercise, it was a bit tough. I am used to it now and it warms up my body really well. Thank you.

[carolinee.n.]

So happy to see you again after all this time 👍🏻👍🏻👍🏻👍🏻
Your ballet performances were just incredible ! Soooo gifted 🩰🩰🩰🩰
So slim with beautiful abs 😲👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[tuchpongtulyayon]

I was thinking yesterday when Maria would produce her new and excellent exercise video on YouTube again.🤔😁👏👏 👏 😍💖

[swampwitchchic]

Thank you so much for this! You are my idol and giving these workouts is so incredibly generous of you<3

[rinwesley]

Bless you for this! This looks absolutely grueling. Can't wait to do it.