8 MIN BALLERINA CORE WORKOUT / TrainLikeaBallerina

8 minutes is all you need to fire up your beautiful core!

Repeat again for a more intense workout & to really feel the TLB Ballerina burn.

Enjoy TLB fam Xx.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.

© Train Like a Ballerina 2022

[theveronicasfan]

I just discovered your channel and I absolutely love your workouts! One suggestion though - could you add some kind of alert noise when a round is done? Sometimes I'm not looking at the screen so you don't realise. Thanks again, just an idea :)

[jessicacampbell]

Love this! Can you do a inner outer thigh mat workout that dancers do?

[maegardner]

Hi Louisa! I’m 100% going to be doing this workout during quarantine. Question: What size and weight Pilates ball would you recommend buying, specifically for your strong abs workout?

[moraypfeil]

I LOVE TLB you are Amazing!!! FUN & EFFECTIVE!!

[jude]

Wow. I really enjoyed this workout!!!! Your keen instruction, pleasant personality and straight to the point core workout is so encouraging. Thank you for keeping it simple and fun!!!

[julieflestado]

Those side plank killed me! Thanks for another great workout!!

[AddictParamore]

She is the sweetest, most genuine trainer! Love all her videos! The best for when I don't feel like doing anything! Also, this workout gave me a six pack

[stephaniehedley]

Amazing workout! Thank you for these videos they are a big help!
Do you think you could film a follow along workout to improve turnout? These are my favs xx

[binhluong]

thank you so much. just found your channel and I'm so glad that I tried this workout. It feels so good afterward! :xx

[pamlou]

Wow the burn is real ! Excellent workout, thank you so much ! :)

[TomtilLetsplays]

Fantastic workout! Absolutely amazing stuff! Really useful! 😀❤️

[lararosado]

I love you and your channel so much! Your personality and energy is contagious and you are so gorgeous! Your videos are amazing! Never felt so motivated to workout as I do now, with your channel. Thank you so much!!!!

[shannon]

I live doing this workout in quarantine ☺️

[joesielskisr]

You are really in shape, try it Sunday, I.will.have to do them.first

[victoriairias]

i just to be able to do this workout so easily ... i use to workout a lot, but i think i over did it for a while an got supper weak, now i am trying to get back into it but carefully . i sweat so much doing this

[fariza]

Genial quiero más vídeos de rutinas de ejercicios

[francescorossi]

Now that's a tough workout. Short, but very challenging.
My abs are on fire🔥
Anyway, I had so much fun doing it!!!
❤🧡💛💚💙💜
Thank you so much 🙏

[xvariabledesign]

i think you u definitely have dedicated many yrears of training n developing proper structure n breathing. do u have any workouts that help me, as a beginner, to develop better structure n breathing techniques at beginner level?

[nantianakou]

I love the elegance of your moves and the charm of your legs

[michellehenderson]

Bruh, once I saw just the first exercise, I said: "UH UH UHHH CHUID. I WILL HAVE TO SLEEP IN FETAL POSITION FOR SEVEN WEEKS HUNTY!!! NAHHH!"

But I know I need them. I am a twig person with a little bit of puge and I can't stand it 🤣