Dr. Peter Attia reveals longevity SECRETS

Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow.

In today’s episode of ZOE Science & Nutrition, Jonathan and Peter ask: How can you maintain your health as you age?

Timecodes:
00:00 - Introduction
1:40 - Quickfire round
3:53 - Healthspan vs lifespan
10:20 - The difference between slow and quick death
13:26 - What diseases cause slow death
14:18 - Acting before there’s a problem
17:29 - Is it too late to improve my future health
21:35 - How to improve modern medicine
25:03 - What can we do as an individual
27:07 - The importance of blood sugar
33:33 - The centanarian decathlon
36:09 - Cardio training
40:26 - Strength training
43:12 - Summary and outro

Books:

Mentioned in today’s episode:

The inequities in the cost of chronic disease from the National Council on Aging.
Early lesions of atherosclerosis in youth from the Journal of the American Nutrition Association.
Coronary heart disease causes and risk factors from the National Heart, Lung, and Blood Institute

[barbarasardella]

I love listening to Dr Attia. I'm 82 and have been eating healthy and exercising daily for 60 years. I have no health issues. I'm lucky to be able to swim in the Pacific for 2 hours a day. I figure if I'm going to live long I want to be healthy and active.

[BluegillGreg]

I've trained running speed for 58 years, strength for 53 years, flexibility & mobility for 41 years. It's been very rewarding all along, and the current benefits are immense. I caution against thinking of exercise as "going to the gym." If that's what gives you excited anticipation and enjoyment, great. I lift in gyms sometimes and often at home. But I really enjoy getting out among our local islands in un-motorized boats, walking and running the twisty up and down trails on our hills, and playing basketball. The best exercise is the one you don't skip because you enjoy it so much!

[olanderdecastro]

Right on the money Attila. Starting getting a little chubby in my 40’s first MI at 53 and 2nd at 54. Changed to a protein heavy minimal carb diet, began walking 1 hour each day (7 days a week), 17 minutes of HIIT 3 times per week and 20 minutes of weight lifting Monday-Friday. Made a massive difference. I some of Peter’s recommendations on various exercises like bar hangs, farmers carry and wall squats so I can build up those skills and strengths for longevity. 63 YO now and sprinting fast!

[alisongormally]

My new favourite pastime, listening to these extremely informative pod casts, they spur me on to live a healthier lifestyle. Thank you for making them easy to understand.

[herculesrockefeller]

When I was trying to convince my wife that buying an expensive road bike would be worth it, I said "well, this bike is a lot cheaper than two weeks in the hospital."
I bought the bike.
Thanks for this informative episode!

[DaanavMahashay]

Dr Peter’s some really key points that I have not heard anywhere else:
- old age die due to eccentric activities
- even though metabolic disease do not cause death they amplify the other death causes
- our current health care focuses more on cure than prevention

There are many more such points in this video. Great one

[digitalnomadhealth]

"We have a lot of control over what will happen to us" Brilliantly stated and quite powerful for those who are already in that quadrant of the matrix, ready to do what it takes to change their outcome. But important to state that not everyone is in that part of the curve and that doesn't make them less competent or unwilling. They too need support but their care is often more complex and requires a lot more handholding and support.

[jillridge]

My mum is 95, cognitively brilliant, but has massive health problems . I work in a care home and can see a decline in cognitive function around 80 - 95 . All different sizes. I have tinnitus . Very very debilitating. Have meds to sleep. Think it cd be from stress of being Primary school teacher, juggling sick Mother, raising a family . Did have glandular fever at 21, and that virus never leaves your body. However ive leart only recently to have stronger boundaries . Take care of my body and am so thankful for all i do have in my life.

[lucretiasulimay]

Halfway through the book "outlive" I was a little nervous because I thought I wouldn't understand what was written, but it is show easy to read and understand !! Thank you so much for writing it !! I am 64 and feel amazing since I started listening to your podcasts ❤❤

[ytqngfr]

I’ve listened to many interviews with Peter Attia. This was one of the best. You both really nailed the critical nuggets of wisdom.

[stephenloi]

I absolutely love Jonathan's summary at the end of each episode. All the information jells so nicely with it.

[Corollaww]

Dr Attia is so articulate and clear in his explanations.

[eSKAone-]

Exactly. I'm 40 years old and live in the center of beautiful Heidelberg Germany. I inhabit a flat with 2 students, to save money. I can walk to work (ICU nurse), but I have an old used bike for less then 200 bucks. I don't need to travel. Heidelberg is paradise. No car, no kids. I only work part time so I have enough money for my hobbies: Bouldering, Running, Gaming on Sony PlayStation and Nintendo Switch (when our house burns down, I can't lose those games, I own them in the cloud). Life is beautiful nowadays, why would I waste it at work. I only buy cloths when I really need them, mostly cheap.

You can eat healthy for 5 bucks a day (coffee included). I consider whole grain pasta to be healthy, but you should have them split up in to maximum 2 meals a day, and with a good amount of healthy plant seed oils (I prefer olive). Other than that I eat nuts and vegetables. Only drink water, coffee, and tea without milk or sugar. If you're vegan have your vit.B12 and a good source of omega-3 fatty acids (like algae oil), maybe vit.D if you're a nightshift worker or not out in the sun much, and you're good. I'm 40 years old, athletic, everyone thinks I'm much younger. Take good care of your bodies folks and enjoy life 💟

[carolginsberg]

Thank you, Dr Peter Attiya! I love all of your work! I’ll be buying your book today. I can’t wait❣️

[realandsurreal]

Thanks for having Dr. Attia on your channel. Great video!

[RahimLadhajuma]

One of the best Doctors I love hearing from! Dr. Petter Attia always explains things so intricately and well, always dropping great knowledge 🧠👌🏼

[MindfulWingChun]

Dr. Attia is great! I like the way he articulates the info to make it understandable for all. Good on him! 🙏

[nicolaslade]

Yes, great podcast.
I've decided, with all the information out there, that Zoe is my choice for information. Thank you so much for all you all do

[ceciliaferraro]

Love, love, love Peter. I watch him every time he has a new podcast.

[yvonnekiwior]

Dr.Attia is my hero!!!🎉
Every podcast I watch with him speaking I learn real specific truths and detailed information! Thank you🎉