#sauna Benefits for Longevity & More! Dr. Peter Attia Reveals Secrets

Explore the multifaceted benefits of sauna use with Dr. Peter Attia, from enhancing vascular tone and reducing blood pressure to potentially boosting brain-derived neurotrophic factor (BDNF).

While not a complete substitute for exercise, sauna sessions offer a unique set of physiological benefits, including the activation of heat shock proteins and an increase in nitric oxide.

To start your sauna journey, begin with shorter sessions at a lower temperature, gradually increasing both as you become more accustomed. Aim for 2-3 sessions per week, listening to your body's response, and always stay hydrated.