World Famous Longevity MD Peter Attia Reveals the Ultimate Guide to LIVING LONGER and HAPPIER!

Dr. Peter Attia’s MOST personal interview yet.

Best-selling author of Outlive & host of The Drive podcast Dr. Peter Attia reveals why the current medical model is failing us and how a focus on combating the erosion of healthspan could be the secret to a fuller, richer life.

We can PREVENT chronic diseases - Dr. Attia's insights will change the way you think about your health forever!

He helps us break down everything from the real reasons we should avoid certain foods and the impact of mental health on our physical well-being, to the role of spirituality as a healing component to terminal illness and trauma. We also cover:

- Why most people today are dying from chronic diseases
- Impediments our doctors are currently facing
- Certain foods to avoid
- How to best make use of the time we have to dedicate to our health each week
- The benefits of young people spending time with the elderly population
- How to prioritize and implement new health information in the ever-changing medical landscape
- What is parasuicide and how do we tackle it?
- How to detach your behaviors from your urges

Dr. Attia GETS PERSONAL in a way you've never seen him before. He opens up about:
- Being addicted to workaholism, perfectionism, anger, and even oxycontin
- The physiological ramifications he experienced from going cold turkey off of oxytocin
- His psychedelic experiences
- What numbing the pain looks like for him now
- Why the underlying emotion under his anger is helplessness

Are you ready to challenge everything you thought you knew about health and longevity?

TUNE IN to MBB for this life-altering perspective on making the most out of our time on this earth!

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CHAPTERS:
0:00 - Intro
4:26 - Leaving Traditional Medicine
6:54 - Misconceptions in Modern Medicine
18:17 - Elitism Associated with Functional Medicine
27:37 - Managing Anxiety for Future Health
38:00 - Chronic Diseases: The Ultimate Killer
40:27 - Nutritional Guidelines for Longevity
44:58 - Link Between Mental Health and Physical Well-being
51:34 - Dr. Peter Attia Opens up about Addiction
1:01:02 - Identifying and Managing Stress
1:03:23 - Unpacking Anger: The Hidden Emotions
1:06:40 - Exploring Trauma Varieties
1:08:10 - Trauma Reprocessing Techniques
1:09:33 - Spirituality's Role in Accepting Mortality
1:11:55 - Confronting the Fear of Death
1:20:05 - Rapid Fire Q&A with Dr. Peter Attia
1:21:58 - Conclusion
1:35:33 - Outro

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Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.

#MayimBialik​​​ #BialikBreakdown #PeterAttia #Longevity #Healthspan #Addiction #Medicine #Aging #Workaholism #Perfectionism #Anger

[LitHouseTieDye]

I've been poor and isolated my whole life. I have so many barriers to good health. The information available on the internet is really all anyone needs. I often thought I needed professional help for mental wellness or nutrition etc. etc. But it wasn't available to me so my partner and I figured it out. We learned. We are lucky enough that we have brains that can learn, but at the end of the day it's about personal responsibility. A person has to want to make the lifestyle changes. All professionals can give you is the information they have and recommendations, but it's up to the person to make those changes. I am always grateful for this podcast and pointing me in the right direction for greater wellness in all areas. I Grok this podcast.

[susanearle]

Never have I ever seen Peter Attia so human. Good work Mayim.

[leslietascoff]

WOW! Mayim asked Peter (who I respect and follow) some fascinating questions. He was surprisingly transparent. Fantastic interview!

[chuckkolb]

I am 80. Am I in my last decade, perhaps? Still investing $ for the future. Calm - yes, anxious - yes. Do I have wisdom? - elements - yes. Exercise - yes. Positive - diet - mostly. I like wine. This is the best interview/discussion I have experienced with Attia. Thanks. P.S. Life is a crap shoot. A friend said this long ago - an element of wisdom.

[EddyWoon]

Thank for this great episode.|
I am unemployed due to a traumatic brain injury and this has given me time to make changes in my life. I am now doing my early morning walks of about 1.5km and had also stopped buying processed food as my current budget is fairly limited. I had lost 7kg and am also not experiencing any difficulties with my walk like I did in the initial week. My goal is to lose a further 3kg.
As for my cognitive health, I am relearning a language that I had not used for used for 36 years and I am also taking up drumming.

[m_brokenleg]

WOW! A real masterclass! What an episode! To listen to it on loop! How the hell can you still make such amazing, enlightening & great episodes after three years? As said..WOW! 🙌🏼

[marisamartinezolivera]

Today’s eisode with Dr. Attia, along with Dr. Gabor Matté, Michel Singer, David Sinclair and Rabbi Steve Leder, make up my new “Corpus Doctrinae” for the rest of my life..at my “still young and active” 60’s..Thank you so much for everything you and your guests have taught me and that has helped me so much to improve my quality of life and be a better person.

[RABuffat]

This really is the best interview I’ve seen of Peter Attia, and I’ve seen a lot. Seriously, breakdown is the word for this convo. It wasn’t all biological markers and metabolic optimization metrics. It was a human being being human. 💗 Bravo Mayim!

[DrJK-wmec]

Peter Attia has been such a huge contributor to our knowledge base in the Longevity - Health space. Kudus to him for sharing his wisdom with us.

[auntkathy]

I’ve stopped eating processed foods and increased my vegetable intake 6 months ago. Amazed at the improvement in my mental health!

[CutieWarrior-olik]

Thank you for mentioning emotional abuse!!
I also experienced a lot of pain and shame last week.
I wanted to numb it first.
But then I decided to actively feel it. I kept telling myself to welcome the pain. And then I meditated😌💮, which I do far too rarely.
I learned that from you and I also learned from you that it's ok to be weird and sensitive and I don't have to be ashamed of it all the time
I look up to you💝

[janelleetsitty]

As all I can say is, at 60, "Wish I had this to listen to when I was in my 20's" and all the other free information out there. I share any well being info with my 2 sons who are in the mid to late 20's.

[MayimBialik]

Reuploaded with JC's audio fixed in the outro! (Sorry, JC 🤣🤦‍♀). Which of Dr. Attia's revelations blew your mind the most? The origins and prevalence of chronic disease? Nutritional guidelines for longevity? Feelings of helplessness underneath anger? Something else??

Let us know below!! 🤯

[jamiecipriani]

Mayim, I had to reach out and send you so much love. My best friend of 52 years died 7 years ago from MSA and I've never once heard someone else who's life has been affected by it much less heard of it. Brought me immediately to tears knowing intimately the pain your father went through as well as you watching someone you love deteriorate. I have no words but to let you know I'm holding you in my heart. Namaste.

[suzannadwyer]

Love the frank tone of this podcast. Thanks to Dr Peter Attia I am now exercising.

[lisadwhitworth]

Excellent episode! I have already watched it several times! It was eye-opening to me that I do fill or numb my stress with food and shopping - my addictions. I feel that I live with very high cortisol levels. It is so important to take care of your body not only for you but for your family and friends. So for Lent, I will take all of the advice of this episode and live a better and healthier lifestyle. Mayim and Jonathan love your conversations with your guests and it always feels like time spent with your best friends - it is always so good for my soul!

[adelleyang]

I love what Peter does and I always love listening to him, but I feel this is one of the most open and fun that he has ever been on an interview - such a great joy to watch him here :) Thank you, Mayim! 😄

[thebreakofdawnzinaz]

I LOVE Dr Attia for the amount of knowledge he shares with us. I am a subscriber of his for a long time and I HOPE that others will do the same so he has the time and means to do the deep dives and explain to us in not a dumbed down but a comprehensive package of podcasts that are easy and free to access. Thanks to him for being vulnerable in this interview. And BRAVO to Mayim for asking questions no one asks and being patient for his answers to formulate and bloom. Well done both of you!

[boblossie]

O-M-G ! ! ! As I've been listening to this - I've been tracking my own life experiences back day-by-day. Yes - I've done this for years, but I've seen most of these signals the last few weeks! I'm ordering the book and workbook tonight and I've found Peter Attia's podcast on YouTube and intend to watching them quickly.

[dianelippman]

Superb episode with Dr. Attia. Lens on Humanity.