Bulletproof Your Shoulders

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Want to grow bigger shoulders? The lu raise is the answer. This exercise uses full range of motion and targets the rotator cuff muscles. The lateral delts will be hit hard and you'll learn to love the feeling.

#fitness #workout #shorts
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FitnessFAQs
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If you do these with your thumb fully open, your lockout ROM becomes FAR greater. That's why Lu uses plates. His thumb stays open, the shoulder girdle stays open too.
With a closed thumb it's good for bodybuilding purposes. Lu does it for mobility and lockout conditioning, so he uses plates so his thumb can stay fully open.

Edit: Also so his index finger can stay fully open.

Thought someone like you might appreciate me telling you this.

kanielk
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The biggest shoulders I ever had was during my basketball days of endless rebounding drills. The most weight was the basketball, but it set my shoulders on fire, and they grew.

jakemccoy
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I did a ton of these 2 summers ago, and my shoulders have never looked and performed better.

jackhazen
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As someone who has weak joints Expecially in the shoulder making things like push-ups and pull ups painful/difficult… I will DEFINITELY add this to my routine

TheGalekGames
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Did these for a month and hit an OHP PR with ease. Give these a go gang 👍🏾

Edit: I rarely went above 10kg the whole time so not much weight is needed but make sure to get the volume in 😉

casmartin
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hell yeah strive to be equally strong in your entire range of motion

kingmasterlord
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Ring dips got smooth as butter after a month of these, the stability improvement is INSANE 🔥🔥

kamilgrunert
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I changed the form a little so that I can hit the side delts a little more: Lean forward a little, have the weights in front of your and make them touch, palms facing each other, then do a basic side lateral raise until as high as you can take the weight, then rotate your arms and raise them up using your front delts, at the top with the weights above your head, you could also raise your traps to train them too, pretty much 3 major yolk muscles in 1 exercises, your biceps also get a little use.

lawsen
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These are more for upper traps, middle delts have the best leverage under 90 degrees

micharainczuk
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If you do these leaning forward at the bottom and extending hips at top the arm will move through scaption rather than abduction.

gmelliot
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Could you do a video on how to improve ankle mobility?

mineshnissanka
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I have to say, your tips are excellent. I never comment because I have nothing to say but YouTube algorithms make me miss your content. Thank you for your brilliant insights. 💪😎

unrealoneill
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Could you please do such a video for rear delts and rotator cuff. I frequently injure my rotator cuff and then am forced to stop doing a bunch of exercises because it just gets worse.

OverlyCuriousEngineer
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Im currently doing these everyday as a routine for stable shoulders and upper back, meanwhile the volume of side delts gets higher.
Amazing exercise

mrayven
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I tried these with resistance bands and got a crazy pump.

curtmcgirt
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Been doing these for about a year now, you can tell straight away they feel amazing and I can't measure how much they've helped with my shoulder strength because I've had some breaks due to travelling and life shit but the pain? What pain? Lol

tyronebiggums
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Don't forget to strengthen the inner and external rotation of the shoulders that's what bullet proof

PumaTomten
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I've been doing these for over 12 years. Always have used 20 lb dumbbells and started with terrible form, like a jumping jack. I do 1 set of 60 reps now. I do shoulder flexion from rest position to overhead with the same 20 lbs and 60 reps too.

junkequation
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Just like with the Sotts Press, this should help with your front rack mobility in the front squat.

wisestein