Why CREATINE Should Be in Your Pre-Workout | Dr. Jim Stoppani

Why does creatine belong in your pre-workout? Most people think creatine is just for muscle growth—but there’s more to it. In this quick breakdown, we explain why creatine is actually an energy molecule, and how it plays a vital role in boosting strength, performance, and recovery when included in your pre-workout supplement.

Whether you’re a beginner in the gym or an experienced lifter, understanding how creatine supports cellular hydration, muscle volume, and ATP energy production can change the way you train.

💥 Learn how creatine helps draw water into muscle cells and stretches them for growth
⚡ Discover the science behind creatine as a fuel source for high-intensity training
🏋️‍♂️ See why combining creatine and pre-workout leads to better strength gains

If you’re using a pre-workout supplement, make sure it includes creatine monohydrate or you might be missing out on serious results!

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Creatine takes too long to be absorbed to be put in a pre workout