How to Make Bland Tofu into Flavor-Infused Version

#tofu #chinesefood #tofusoup
Do you ever find your tofu stew delicious, but the tofu itself is a bit lackluster in taste? Discover a simple hack in this video to elevate your tofu to a whole new level of deliciousness, and you will have a wonderful plant-based recipe of tomato tofu stew, healthy and warming, perfect for a cold winter day.

【About this channel】

This channel is about a lifestyle that focuses on getting balance.

There is so much information about how to eat “right”, we can sometimes feel overwhelmed by various diets, they all have their own standards and those standards can often contradict one another. Even if you finally manage to choose one, you may be able to strictly follow it for weeks, months, or even a year or two, it is extremely hard to stick to it for the rest of your life (lots of studies found this true).

So, for most people, if you really aim to change your health condition in the long term, the best way is to change your lifestyle, which means something you could do without exhausting your willpower and energy. No need to rigorously obey any specific diet plans, paying attention to those rules in common, like eating more vegetables and whole grains, less sugar and ultra-processed food, being aware of what you’re eating.

Eating healthier is not about giving up foods you enjoy, on the contrary, it’s adding new elements to your current diet, you get to enjoy more when you are open to more options. If your favorite food is pizza, don’t quit it because you learned it’s a high-carb, high-fat food, what you eat is important, but your mood is also important to your health, allow yourself to be happy. Moreover, they are not necessarily conflicting, you can eat your pizza with a Thai papaya salad, and eat the best one sold in a restaurant across the town so you can only eat it once a week, it will taste even more satisfying.

Meals are an integral aspect of life, rather than treating it as an arduous task needs to be repeated every single day, you might as well allow it to bring you joy and fun.
You may notice, my recipes are pretty flexible instead of being accurate, you can always adjust the ingredients or condiments to your taste, do some little experiments in your kitchen, from time to time you may screw up a meal, but it’s alright, you are always learning as well as having fun.

In addition, I’ll also share Yunnan local cuisine, as one of the most diverse areas, from snow mountains to rain forests, various cultures and ingredients interplay, nomadic and tropical food can be found in one meal, in a sense, it represents the theme of this channel.

I really hope you can get inspiration from my videos.

【About me】
Hi, I’m Sophia, I’m currently living in Yunnan, a beautiful region in southwest China.

For me, food is a source of endless joy in life, however, like many people, I also have concerns about finding a balance between the impact of food on my body and mental health. Along the way, I’ve cumulated some experiences, that’s why I’m here to share some of my meal ideas with you, and it’s also a learning journey for me.

One more thing, I'm still learning English, so if you notice any mistakes, feel free to drop a comment and let me know. I'd really appreciate it!