Real Food vs Processed Food | Healthy Eating

[pinkroses]

Processed isn't bad (that's how they pack meat, cut and freeze vegetables, pasteurize milk etc). Ultra processed is. Those are the things you want sparingly if at all.

[denmark]

proccessed is not the problem, ultra processed is..

[margaretrobinson]

Thank you for important real food vs processed food video.

[deansvalor]

You've got to understand that if something is processed it doesn't make it bad.
Food processing is pretty much anything you do with the food even if that's chopping, cooking, washing, canning.
Literally everything is processed unless you literally go out and pick the crops and eat them right there and then.

[lobserionia]

Bread is prosseed food no matter which form. It os not a whole food. Bread made of of whole grain.

[brennanmason]

That bread is still processed. Only difference being that the grain is not refined. All bread is processed but sourdough is the least processed

[mikeg]

The dried fruit and bread are processed. If the bread is standard supermarket whole wheat, it’s most likely ultra processed. Processed food isn’t bad in small amounts! Avocado mash + a protein on top of Ezekiel bread or traditionally made sourdough makes a great breakfast! A date coated in dark chocolate for dessert is better than a candy bar! Tinned fish is very healthy and far superior to none at all! Frozen veggies can retain more nutrients than some fresh veggies! Choose mostly whole foods, enjoy processed foods smartly, and avoid ultra processed foods as much as you reasonably can.

[Bionic_Webb]

Unless you’re raising your own chickens and turkeys and then killing for dinner the “real” chicken breast is processed too so are dried produce, fruits and nuts you buy from Walmart or stores like them

[SuperPromethee]

Are most of japanese dishes processed food?

[tanimowo]

eww bro imagine going to the grocers and picking out the 4 compartment gruel stew on the bottom lol

[cheese]

Bro got it wrong at almost all of them 😂
The only food that's not processed is the one that hasn't been touched. You can't put bread in there... And some of the ones in the processed category are actually ULTRA processed. Like the orange Jello or the bread or heck even the candy bar

[tedcleveland]

Umm correct me if I’m wrong but in the left number 4 is highly processed too

[happyapple]

Only thing that is digestible is the chicken.

[bluespy]

I could go for a veggie soup right now

[elhood]

My eating white bread while watching this video

[HalfLatinaJoy]

Even brown bread in the US gets bromated. Make your own bread and get non-bromated flour.

[kittykittymeowers]

That bread is like my dead grandma decaying

[starslit]

I have to put my daughter on a unprocessed food diet let me tell you its not easy for neither of us

[idontknow]

Is cooked chicken in a little package processed food

[mesh]

Tbh I don't get what is considered process and what is not😂