Splits and Oversplits Stretches I @MissAuti

Super simple tutorial to get your oversplits! This type of extreme flexibility is awesome, but make sure you are nice and warm (lots of cardio and stretching) before you try them out! I use yoga blocks, but you can use books.. rolled up sweatshirts.. etc.. Follow along with my simple dance stretches to get more flexible and mobile, then try out the fancy pants oversplits. Remember to be gentle on your body and listen to what it's telling you :)

Yoga Blocks:
Find me on IG @MissAuti

[bettergether]

How do you avoid knee pain in the up and over middle split

[flyingdana]

I really struggle with my arch flexibility in my feet . Could u do a video on how to improve arches ?

[MakarandSawant]

Really helpful auti loved your videos❤

[lalitasavardekar]

Auti u r so knowledgeable, so passionate
We love ur teachings
So methodological

[VictoriaSiro]

I love this tutorial! I have both splits since I was 5 but never done an oversplit! going to do it right now:) thank you for sharing

[Dawalhamu-yskj]

This is too good you are so flexible 😊 thankyou🙏🙏

[kadd]

Come on guys lets get this video to 1k likes I'm like how come it did not all ready get there like she's the best Youtube to watch to learn a split and dancing i love the video so much ty you.😀😃😵😵😀

[lexihawkins]

I love your vids!! You help me become a better dancer❤️

[liquidwater]

I’ve been watching your dance videos to stretch and learn how to learn the different kinds of dance. I tried out for a dance thing I’ve wanted and I made it! Thanks for doing all of this

[sophiavalladares]

I can do the over splits just running out of ideas thanks!!

[hannahchirtau]

I did it😍 💓 so cool!! OMG!!
Thanks sweetie 😘😘
You're just the best friend ever!!
God bless you Auti 💓💓💓💓

[brirhieverything]

There was a white belt in my taekwondo class they where scared to do the split as a junior black belt i gave them good advice like just stay calm and don't focus on the pain and you will success and my teacher was proud of me and he put a sigh at the entrance and the new kids would read it and try to be confident



The over splits where higher tho.

[nordfaen]

HI :) I LOVE YOU :D YOU ARE GREAT DANCER AND GREAT TEACHER AND I WANT TO LEARN EVERY SINGLE TUTORIAL FROM YOUR CHANNEL FOR THE REST OF MY LIFE... (I am beginner :D) I WISH YOU ALL THE BEST <3 THANK YOU :*

[mcmoon_]

thank you for mentioning the knee pain. Today I was doing my oversplits with a higher chair that I usually use, and I felt that pain and it was weird... not even when I was a beginner I felt that pain... I think that I better continue using my other chair xD

[annamrugaa]

I am just watching and I feel pain already xd amazing video

[meagant]

In your right and left splits, how is your back leg?? I’ve always been told to square my hips but how do you maintain your turnout and should your knee face downward or to the side?

[evelynm]

Hola, me gustan mucho los vídeos, si pudieras traducirlo en español, porfavor gracias.

[jayciewagner]

Do you have any advice for cloge/tap I just started and I am in 8th grade and my class is very fast on speed. If you have any plz help

[flexygirevik]

Just curious is there a reason you preform the oversplit with open hip front splits?

[johnnda]

Auti I like the way you split. which country are you from?