Beginner Runner to Marathon Runner. You NEED to know this!

Are you a beginner runner looking forward to running your first marathon? Watch this video for essential tips on
nutrition, hydration, training, electrolytes, VO2 Max, Lactate threshold, accessories, training, recovery nutrition, fuelling, energy gels, salts, carbohydrate intake, and so much more!

Links to all products displayed in the video are at the bottom of this description.

For easy access to each chapter, click below:
00:00 - Intro
01:10 - Training Plans
03:17 - VO2 Max and Lactate Threshold
07:00 - Electrolytes
10:50 - Nutrition and Fuelling
17:00 - Hydration
18:20 - Recovery products
20:15 - Accessories

Links to Products:

[ianjames]

Absolutely spot on content for me as a newish runner, super useful.

Not too worried about fuelling as yet as only up to around 10-15km.

Will definitely pop in for some body glide though……do get a bit of chafing, I’ll be spinning tassels on them soon! 😳😂

Great to have such a knowledgeable and independent retailer nearby who are doing so much in the community as well.

Nice one 👌

[MartinDavis]

I'm loving these informative videos, super helpful! Thank you.

[Beariam]

I can see my record of achievements in the book shelf right now