The ULTIMATE Deadlift Tutorial! (DO THIS!) 😳🤔#shorts

Struggling with deadlift form? Here is a drill for you!!

Here's a great way to build strength and improve your overall fitness: the deadlift. This powerful exercise targets multiple muscle groups, including your glutes, hamstrings, and back, making it a valuable addition to any workout routine. In this tutorial, we'll show you how to properly perform the deadlift, so you can lift safely and effectively. The banded input can allow you to keep the bar close to your body, improving the efficiency of the lift!

To start, stand with your feet hip-width apart, and position a barbell on the ground in front of you. Keep your shoulders back and your chest up as you bend down to grab the bar with an overhand grip, just outside your legs. Make sure to keep your back straight and avoid rounding your shoulders as you lift the bar off the ground.

As you lift, keep the bar close to your body, and drive your heels into the ground to stand up straight. At the top of the movement, squeeze your glutes and engage your core to maintain a stable, upright position. Hold the bar at the top for a moment, then slowly lower it back to the ground, keeping your back straight and your abs engaged.

Performing the deadlift correctly is essential for maximizing its benefits and avoiding injury. Be sure to maintain a strong, neutral spine, and use your legs and glutes to do the majority of the work. This exercise can be challenging, but with practice and proper form, you'll be able to build strength and improve your overall fitness. Give it a try, and let us know how it goes!

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[briansmith]

Never thought of this for lat engagement. Thank you!