Visualization & The Brain: Using Neuroscience to Boost Performance (The Social Brain Ep 21)

This episode delves into the fascinating overlap of neuroscience, visualization, and mental imagery, empowering us to understand and harness our mind's power to transform our lives. We uncover how short, repeated visualization sessions can aid skill acquisition, how goal-setting can be enhanced with neuroscience-backed approaches, and how visualization can even ameliorate mental health. #visualization #neuroscience #motivation

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