Manifest anything with only 5 MINUTES per day | Visualization technique | Dr. Tara Swart Bieber

[Fake_Jesus]

Be very clear on what it is that you want.
Spend five minutes sitting down and visualizing those things being true.
And then give gratitude for that.
Like, see it, feel it in your body, taste it in your mouth, hear it in your ears, completely immerse yourself in that for five minutes, longer if you can.
And then just be so grateful for all of that.
Essentially what you are doing, is moving your brain from a fear state to a trust state, and that is the gateway to making these changes.

[Monroemanordogs]

We should all imagine peace on the planet, we need it.

[Chloe]

If you struggle, start with something small that you feel is believable. Then work up from there!

[hildarendon]

I Agree 100%
Meditate.
Attitude of Gratitude!
Even Write it Down On Paper.

[Yaseen]

She's a neuroscientist this is a new age we're getting into love it

[saxonmckenzie]

The problem people are having is they are spending the rest of the day thinking of lack and what they don't have.

[MeenaAdnani]

Being clear about what you want is a fundamental step in achieving your goals and desires. Clarity in your objectives helps you create a focused plan and make decisions that align with your aspirations. It's about setting specific, measurable, achievable, relevant, and time-bound (SMART) goals that guide your actions and intentions. Clarity is a powerful tool for personal growth and accomplishment. 🌟🎯

[annaromanowski]

I am healthy in body, mind and spirit. I feel no pain. I am grateful for my life.

[charlessmith]

We all want peace... but only a few shall ever find it.

[marymccartney]

Thank you for this vat insight into manifesting; visualisation is so important. Ask. Believe and Receive. 🙏❤️

[Metismagic]

Wonderful message and a beautiful person explaining how to open up the endless possibilities. ❤

[Basuediim]

I'm I getting this?
- know what you want
- feel it in your body by activating it in your senses; see it, hear it, smell it, taste it and touch it
- Be grateful for it as if you already have it. A gratitude journal will help in this regard.
- 🤔

[AdaBrownpersonalupgrade]

I feel so ready to do this method now that I truly understand how this process makes the change. Thank you for sharing. Praise The LORD!

[CURRYBOH]

Rhis advice is absolutely Golden for us girls.
We NEED to know what we want and how to feel about it. If we don't were just rummaging through life without purpose or goals.
A lot of girls (and sometimes guys) can't have a good relationship because we don't know what we want or need to live a good life.

[laurawatson]

Thank you for this information I'm so grateful and thankful for the opportunity 🙏 Love you Laura 🙏 ♥️ 😍 ❤️

[rajinilata]

Good morning, love your explanation on law of assumption, vision board.
Happy Navratri.
Gratitude.

[newmoonrising]

I love this!! Great message!! So grateful!! ❤❤

[BreaktheKarmicWheel]

Scripture says to enter his gates with praise and Thanksgiving. Praise and thanksgiving are the key.

[suzihazlove]

Ty so much made this SO SIMPLE TO UNDERSTAND. ❤

[GalacticalAmbassador]

I am grateful for having access to our beautiful star ships 👽🖤🛸