What is DBT? What are DBT skills?

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What this world needs right now is DBT Skills!! (Dialectical Behavior Therapy)
Please listen to this quick video as I explain a little bit about what DBT is and why I believe DBT skills are much needed for EVERYONE.
I will be sharing videos every week on My YouTube Channel and my Facebook page!
Please subscribe if you haven't done so already!
Thank you!
-Jennifer Torres
Your friendly neighborhood mental health therapist and yoga teacher 😉🙏🏻 #dbtskills
  1. Commit to Wellness
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This is really good! Thank you so much! You're the first video I could find that doesnt automatically explain DBT alongside treating a specific disorder. Instead, you just explain DBT itself! THANK YOU SO MUCH!! ❤❤❤

desireer
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Thank you for the RA/ Turning the Mind video. Yes, RA is just something to practice over and over. I like the way you termed turning the mind as a commitment towards acceptance. Im in BPD treatment but I thought the same thing when first introduced to DBT, that wow these seem like things that could help anyone/everyone. Thinking dialectically takes a ton of practice too. Thank you, I will follow your channel!

patrickhanson