What Is DBT?

Have you ever heard of Dialectical Behavioral Therapy otherwise known as DBT, but weren't sure what it is? Well, stick around because that’s what I’m here to discuss in today’s video. I’ll go over:

What DBT is?
Who it benefits?
Why a psychiatrist or mental health practitioner would recommend DBT?
Its effectiveness?
The cons of this treatment modality
AND how to get started?

Welcome
Hi! I’m Jourdan Travers, LCSW, a licensed clinical therapist and Clinical Director of Awake Therapy, making videos about mental health, relationships, wellness, and finding our purpose.

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Disclaimer
If you or someone you know is in danger, please call 911 or go to your local emergency room. My videos should not be used in place of working with a licensed mental health therapist.

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