DBT & CBT #therapy #therapist

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[TessVonKaam]

DBT and CBT when applied make navigating life SO much easier for me. Also not to mention my DBT skills saved my life when I baker acted myself to keep me safe from my severe SI after my dad took his life.

[markuswunsch]

In the end most therapists will mix techniques depending on your needs and their training...
This said, mine uses a mix of CBT, EMDR, Schema and mindfulness to treat me.

[tudormiller]

CBT was very helpful for me Kati here in 🇬🇧 l ❤ your necklace.

[MalinoisDoodleMischief]

When my SD does DPT it really helps, sometimes he knows when I need it and I’m not realizing it!

I realized after a few seconds it was something different, but I thought someone may get a kick out of me saying this anyways!

[gee-ldys]

Dbt teaches mindfulnrss and distress tolerance to support emotional regulation

[crybebebunny]

I have taken many classes on how to parent better. I truly try, just can't. 😢. Every mistake I make, I don't see it some time has gone by, of at all. 🤨🤔😑😒

[Rosey_Squirrel]

If you're partner emotionally shuts down and doesn't want to set a plan up to fix the relationship should I take his lack of care as his answer? Any time I try to talk to him he gets upset and wants to go to sleep. That hurts. We don't talk about our problems while the kids are awake. So I just get time before bed to bring them up. I adressed how his behavior hurts and he acts very cold. I feel like there's not much hope here. Maybe I could just remind him that he said we could go to therapy instead of getting upset about everything all over again. It's very hard to hold on to hope here when they don't seem to care about you one way or another. Is there actually hope he will love and value me again?

[lornaginetteharrison]

I’ve had CBT over the years for depression and anxiety, but it’s never seemed to help. Then I found out that I was autistic at the age of 51! Suddenly an awful lot of things made sense. Apparently CBT doesn’t always work with neurodivergent people, so would it be fair to assume that DBT would similarly have little effect?

[ShamiaPeoples]

Hey Katie, that’s me acting like all the time I act like it all the time

[mabrajo]

You can’t even talk without looking at your notes or script. That’s sad.