100 calories of avocado 🫣🥑 #diet #avocado #healthyfood #weightloss #calories #keto

[dlzmedia]

Does anyone actually weight food out of interest because it fully put me off wanting to eat to take all that time? I just guesstimated and it worked very well

[amandarowe]

I weigh approx 3 ounces out which is about 150 calories. Then spread it on keto toast. Great breakfast!

[FernandoHernandez-njkv]

avocado cups, already measured out in servings per cup!

[white_twin_films]

Came here after making an avocado smoothie with a whole large avocado 🤡😢

[leviackerman]

Thats actually not a lot tbh. For something that is healthy with good fats and protein, 100 calories is not a lot. An entire small avocado is probs only 150 calories

[rudymedina]

Ill eat like 3, with some corn tortillas mmmm 😂

[iDidntEatURmarshmelo]

It looks like more volume than 100cals worth of peanut butter 👍

[mertkeskin]

just eat the whole fu... avacado bro... this is insane to measure what you actually eat. That video is a perfect example of how you exxagerate nutrition. is it really that hard to find the balance

[miguelrios]

I always do 30 grams. It's the perfect size for a turkey Sammy ☺️

[davidgortega]

please, stay away from my avocados! I used to love you 😢

[alaaentabi]

I have 0 idea why people like avocado, it's tasteless, not as versatile as other options, very expensive, very high in fat and easy to overeat, and very unsustainable