Kayla Itsines Workout | No Kit Arms + Abs Beginner Session

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WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it's time to work abs and arms.
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How the Kayla Itsines workout series works:

+ You need nothing more than a mat and a mat’s worth of floor space.

+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you.

+ Do this workout once a week and then take a rest day the next.

+ Do a warm-up before you begin and listen to your body. If something doesn't feel right, skip it and do seek medical advice if you're worried about your body or health.

REMEMBER TO WORK AT YOUR OWN PACE! YOU DO NOT NEED TO KEEP UP WITH KAYLA - JUST LIKE BBG, KEEP WORKING THROUGH THE CIRCUIT (DOING THE NUMBER OF REPS FOR EACH EXERCISE) UNTIL THE TIMER IS UP.

+ Exercises in this video:
Circuit one:
10 x Push-ups on knees
10 x Straight leg raises
10 x Heel taps
30 Second Plank

Circuit two:
10 x Lay-down push-ups on knees
10 x Single leg raises
20 x Ab bikes
10 x Commandos on knees

Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all.

[REMEMBER TO WORK AT YOUR OWN PACE! YOU DO NOT NEED TO KEEP UP WITH KAYLA - JUST LIKE BBG, KEEP WORKING THROUGH THE CIRCUIT (DOING THE NUMBER OF REPS FOR EACH EXERCISE) UNTIL THE TIMER IS UP ]
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Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means you’re only ever be working for seven minutes.

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I did Kayla workout for a year right after my baby turned 4 month old and it changed my whole life..I’ve been working out and staying fit ever since.

Hongchangchannel

Hi! I'm a kid and this workout has helped me out so much. after 2 weeks it gets pretty easy! thanks.

GizaVAL

It's March 3rd - still recovering from the legs workout a few days ago, but taking a shot at this! :)

KristensClassroom

i'm doing this from two weeks now, and that music to me means PAIN

alessiaturreni

I wish the editing had taken into account that people are following along to this workout, not just watching it. Transitions are way too fast, I have to put the video on 0.75 speed...For a huge fitness platform I don't understand how there is no auditory cue that we are switching up exercise, or at least the name of the following exercise on screen. Overall exxperience is meh

isabelledisante

I have been trying to do this and I felt that she is super fast in completing those 10 reps. When I try to do 10 reps of anything it takes me twice as much time as her. Its almost like I have set the video speed to be on x1.5 atleast.

yashadagotmare

After working out for a year, this has confirmed that I am still a beginner

jinakim

Awesome workout, so intense, my arms are shaking :D

amadeja

How many calories do we burn on this workout ?

mounikabodige

Any honest reviews on toning bat wings or flabby arms ?

madhyamideshmukh

it's not for the beginner, I feel. so hard to catch up

nataliegeGe

Does she have a more advanced one of these for abs and arms?

yellowbeachgirl

The week 1 and 2 full body workout doesn’t seem to be on here. Also, shouldn’t there now be weeks 3 and 4 workouts up? Disappointed with the organisation on this 😐

abi

There's only 7 days a week so 1 is for rest (Sunday) Tues, thur, sat are for walk/running. I am left with Mon, Wed, Fri...what do i do?? Follow her full body, arm & abs or lower body??

dllymlly