Kayla Itsines Intermediate Workout | No Kit Abs + Arms Session

WH has teamed up Kayla Itsines on a no-kit workout series. Grab yourself an exercise mat and it's time to work abs and arms.
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How the Kayla Itsines workout series works:

+ You need nothing more than a mat and a mat’s worth of floor space.

+ This is BBG inspired but not the same. These are new, exclusive workouts designed for you.

+ Do this workout once a week and then take a rest day the next.

+ Do a warm-up before you begin and listen to your body. If something doesn't feel right, skip it and do seek medical advice if you're worried about your body or health.

[REMEMBER TO WORK AT YOUR OWN PACE! YOU DO NOT NEED TO KEEP UP WITH KAYLA - JUST LIKE BBG, KEEP WORKING THROUGH THE CIRCUIT (DOING THE NUMBER OF REPS FOR EACH EXERCISE) UNTIL THE TIMER IS UP ]

Exercises in this video:
Circuit one:
Push-ups
Straight leg sit-ups
Triceps push-ups on knees
Straight leg raises

Circuit two:
Mountain climbers
Toe taps
Shoulder taps
High plank

Do circuit on for 7 minutes. Rest. Do Circuit 2 for seven minutes. Rest. Repeat all.
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Each workout is 28-minutes long. But don’t panic. Much like Kayla’s world-famous BBG each session is broken up into four circuits. This means, you’re only ever be working for seven minutes.

[bhagirathkhuman]

A suggestion, instead of irritating music, speak out instructions. It's difficult to watch at screen for next move while working out.

[danip]

Y isn’t she not gettin tired... look at her speed 🤪

[rachelscott]

Music was annoying. Same phrase over and over. Everything else was awesome!!

[konokalakaua]

Tried this out for the first time yesterday and my wrists were killing me. Anyone else has this problem?

[karisma-mcm]

I thought this was the beginner workout (my fault!) and I did it thinking I was a lot weaker than I thought I was, thank God it was because I'm not at this level yet!💁‍♀️

[janhavisurve]

highly recommend warming up your wrists before this workout. learnt it the hard way...

[kwailcamp]

Could only do each set three times. Really fast!

[Zdenny]

Kayla is proffesional. She just know. Thanks for share!

[Ray_hammerhead]

thanks for the video. What a great workout to train for muscle endurance

[Jane-vwom]

Shapeless body with a flat butt, no quads or calves and a thick waist. This type of training is utterly useless for anyone who wants a fit body that is toned from top to bottom and in proportion.