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Bodyweight Bootcamp Blast 🚀 Full-Body, No Equipment
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You won't need any equipment for this full-body, high-intensity bodyweight bootcamp workout.
All you need is some space in your living room, backyard or balcony! Join Sweat trainer Kayla Itsines as she takes you through each movement and provides variations of the exercises so that you can modify them to your skill level.
You can go at your own pace but keep moving 💪
Round 1 (three rounds of three exercises)
– Alternating Reverse Lunge
– Squat Rotation
– Hover
Round 2 (three rounds of three exercises)
– Rocking Chair Pushup
– Plank Rotation
– Bent Leg Sit-Up and Reach
Superset 1 (two exercises for two minutes)
– Mountain Climbers
– Ab Bikes
Superset 2 (two exercises for two minutes)
– Squat Pulse
– Modified Burpee
Bootcamp wrap-up (go from top-to-bottom of the list, and do each exercise for 30 seconds)
– Alternating Reverse Lunge
– Squat Rotation
– Hover
– Rocking Chair Push-Up
– Plank Rotation
– Bent Leg Sit-Up and Reach
– Mountain Climbers
– Ab Bikes
– Squat Pulse
– Modified Burpee
#SweatAtHome
#BBGAtHome
#Sweat
#FullBodyWorkout
All you need is some space in your living room, backyard or balcony! Join Sweat trainer Kayla Itsines as she takes you through each movement and provides variations of the exercises so that you can modify them to your skill level.
You can go at your own pace but keep moving 💪
Round 1 (three rounds of three exercises)
– Alternating Reverse Lunge
– Squat Rotation
– Hover
Round 2 (three rounds of three exercises)
– Rocking Chair Pushup
– Plank Rotation
– Bent Leg Sit-Up and Reach
Superset 1 (two exercises for two minutes)
– Mountain Climbers
– Ab Bikes
Superset 2 (two exercises for two minutes)
– Squat Pulse
– Modified Burpee
Bootcamp wrap-up (go from top-to-bottom of the list, and do each exercise for 30 seconds)
– Alternating Reverse Lunge
– Squat Rotation
– Hover
– Rocking Chair Push-Up
– Plank Rotation
– Bent Leg Sit-Up and Reach
– Mountain Climbers
– Ab Bikes
– Squat Pulse
– Modified Burpee
#SweatAtHome
#BBGAtHome
#Sweat
#FullBodyWorkout
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