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Fiber and weight loss
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Before you look to fiber as a weight loss solution, listen to this finding👂
New research shows that fiber doesn’t correlate with weight loss.
It’s important to pay attention to how fiber makes you feel, especially if your gut is sensitive.
Too much fiber in your diet could further flare up existing digestive symptoms.
#highfiber #highfiberdiet #weightloss #weightmanagement #weightlossgoals #fibersupplements #fiber #metabolism #healthyweight #guthealth #functionalhealth
New research shows that fiber doesn’t correlate with weight loss.
It’s important to pay attention to how fiber makes you feel, especially if your gut is sensitive.
Too much fiber in your diet could further flare up existing digestive symptoms.
#highfiber #highfiberdiet #weightloss #weightmanagement #weightlossgoals #fibersupplements #fiber #metabolism #healthyweight #guthealth #functionalhealth