Fat Loss + Fiber

[rizj]

Love your visual videos of how essential quantities of food look like ❤ thank you! ❤

[juliebrazier]

I've read and listened to loads of studies on the benefits of fibre, and how it nourishes our gut microbiome, and I'm convinced that few of us get as much as we should in our modern diets. I haven't totally convinced my family yet but it's great to see fibre getting more publicity. Thanks!

[virginiemazy]

I love the quality of your content. No false promises or fear mongering content. But to the point and actionable advice. I liked the use of the examples.

[LeahsThings]

Sort of surprised beans/legumes didn't end up in the list? That's a win-win of protein and fiber. Plus, whole grains and legumes are easily the biggest fiber sources.
Why settle for 2.5 g of fiber in some carrot sticks alone when just 1/2 cup of most beans is 7g (more than a quarter of your daily needs)? Or add it together by eating those carrots with some homemade hummus or bean dip.

[manisymone]

I needed this visual ❤. Thank you. I never seem to hit my fibre because I am so focused on my protein hit.

[ranya]

Thank you great information that is valuable. 😊 I appreciate it.

[dt]

How/why does it impact results? Can you elaborate please? Genuinely curious

[lejunepier]

Why didn't you include beans or chickpeas.? High is fibre and protein.

[sonyaagibson]

Olipop is a great probiotic and it has 9 Grams of fiber.

[ababy]

Does eating fibre stop you absorbing all your calories? I've heard it can.

[aniakolobius]

Eating two avocados a day will help you meet your daily fiber recommendations.

[anthonycraig]

The average American also consumes a ridiculous amount of refined corn and other sugars such also has a negative impact and your gut health.