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10 minutes LOWER BODY Isometric Workout with No Equipment - Train Calisthenics
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This is a 10 minutes lower body Isometric workout that can be done anywhere. We have 10 different exercises, each exercise for 40s ON and 20s OFF. Make sure you warm up proberly before doing the workout and have fun with it!
Hope you enjoy it!
Don't forget to SUBSCRIBE to the channel!
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Exercises:
1. Lateral Lunge Hold Left
2. Lateral Lunge Hold Right
3. Wall Sit
4. Balance Abduction Hold Left
5. Balance Abduction Hold Right
6. Left Calf Raise
7. Right Calf Raise
8. Left Leg Glute Bridge
9. Right Leg Glute Bridge
10. Squat Hold
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If you enjoy the music I use on my videos, you can use it too. I take all my music from Epidemic Sound. Click the link below to start using amazing music without being reported for copyright:
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My equipment :
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#IsometricWorkout #Workout #FatBurning #HiitWorkout #HighIntensity #AtHomeWorkout #Cardio #NoEquipmentWorkout
Hope you enjoy it!
Don't forget to SUBSCRIBE to the channel!
------------------------------------------------------------------------------------------------------------------
Exercises:
1. Lateral Lunge Hold Left
2. Lateral Lunge Hold Right
3. Wall Sit
4. Balance Abduction Hold Left
5. Balance Abduction Hold Right
6. Left Calf Raise
7. Right Calf Raise
8. Left Leg Glute Bridge
9. Right Leg Glute Bridge
10. Squat Hold
------------------------------------------------------------------------------------------------------------------
If you enjoy the music I use on my videos, you can use it too. I take all my music from Epidemic Sound. Click the link below to start using amazing music without being reported for copyright:
------------------------------------------------------------------------------------------------------------------
My equipment :
---------------------------------------------------------------------------------------------------------------------
#IsometricWorkout #Workout #FatBurning #HiitWorkout #HighIntensity #AtHomeWorkout #Cardio #NoEquipmentWorkout
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