Kettlebell Complex - The Wolf

"𝑻𝒉𝒆 𝒍𝒆𝒈𝒔 𝒇𝒆𝒆𝒅 𝒕𝒉𝒆 𝑾𝒐𝒍𝒇."
🐺 THE WOLF 🐺
All the exercises are meant to be performed with 2 Kettlebells.
𝗗𝗼𝘂𝗯𝗹𝗲 𝗦𝗾𝘂𝗮𝘁 𝘅 𝟱
𝗗𝗼𝘂𝗯𝗹𝗲 𝗖𝗹𝗲𝗮𝗻 𝘅 𝟱
𝗗𝗼𝘂𝗯𝗹𝗲 𝗣𝗿𝗲𝘀𝘀 𝘅 𝟱
𝗗𝗼𝘂𝗯𝗹𝗲 𝗦𝗾𝘂𝗮𝘁 𝘅 𝟱
5 ROUNDS
"𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣!"
#kettlebell #kettlebelltraining #kettlebellcomplex #kettlebellworkout

Hardstyle Kettlebell Training Program:

[stefanwolf]

Never in my life would I describe The Wolf as a "fun" experience

[scopasbrune]

You can thank Geoff Neupert - probably the best programmer ever

[fullmerfitmindandbody]

did this one day in chain style (one rep of each in sequence, 1 squat 1 clean 1 press 1 squat repeat x5) and a day complex style like the video (all reps before moving onto next exercise) and I gotta say both styles are BRUTAL in different ways!

[rj]

Awesome!
The Wolf complex I'm familiar with, from a Strongfirst Kettlebell gym I use to attend, was Double Kettlebells Snatches, Front Squats, Shoulder Press, Front Squats, Cleans, and Front Squats. Brutal!

[raymondwade]

Great complex, thanks! The ATG squats are legit!

[Sergei_Gusakov]

Good stuff! I know a guy who does those movements (plus only a couple more) with 40kg kettlebels, training 2 times a week, 2-3 different movements a time. And it really all it takes, he is amazingly strong and all-round developed at 46. I mean you don't need a dozen gym machines and dozens of excercises to be stronger than 95 percent of men. And with heavy kettlebells (approched gradually), you don't need hours to spend on training, too :)

[Voltarion_WWa]

I am at week 4 RN. The Wolf has gotten big and bad. I envy your range of motion, I would love to be able to do an ATG squat. Keep up the good work

[zalibecquerel]

First time in my life I've ever seen a PAIR of 92 kg kettlebells. Just in case Brian Shaw drops by I guess :)

[willagnes]

Thanks for this. I've been lifting heavy kbs for a while but have never committed to long complexes like this. Gave this a go today for 6 sets and was humbled.

Was going to use double 20kgs but stuck to double 16kgs to ensure form during fatigue. Hoping to execute this with double 20kgs in a few months.

🇨🇦!

[jamesyue]

I did this 10 rounds with 30 seconds rest interval I must say it is really good thanks!

[terrapuraregenerative]

Tried with 2x 20 kg. 5 reps every exercise.

[dean]

Stand alone workout? Any need to add anything else to this 3xs a week?

[AbhishekMishra-xitn]

Hello coach
Please suggest kettlebell sizes for an average man.
Thanks!

[jeff-hhmc]

How is that a clean if you’re not picking them up off the ground?

[brujodat]

Is this a workout you can stick for a long time or is a 6 week complex? Thank you

[IrfanSehic]

Amazing! How long should I rest between rounds?

[terrapuraregenerative]

How much rest between the sets? 30-60 seconds?

[shirtlessviking]

my only issue with this seems to be, that. If the weight is heavy enough for pressing, then it is too light for the legs, and if it heavy enough for the legs, then it is too light for the shpulders and arms

ofc if you have a good range of kettlebells in weights, then it is fine. But if you dont have that many money it is kinda hard

[pzimny]

Any break between sets or this training must be done ASAP..?

[malcolmhavens]

Awesome complex. Also, where’d you find the tunes in the background? Love the instrumental rock!