HIIT Tabata Exercise 6: Punches

The 4 Minute HIIT Tabata Workout Exercise Routine

HIIT Tabata Exercise 6 – Punches

Punches are a simple but effective exercise that engage your upper body and get you fighting fit.

To perform punches, follow the instructions below:

1. Stand in a fighting stance with your right leg positioned behind your left leg and your knees bent slightly. Tuck your elbows into your body, bend your arms so that your hands are just below your chin and clench your fists.

2. Straighten your left arm and throw a punch while twisting the left side of your body into the punch.

3. Bend your left arm back into the starting position while straightening your right arm and throwing a punch with it. Twist the right side of your body into the punch as you throw it.

4. Bend your right arm back into the starting position while straightening your left arm and throwing a punch with it. Twist the left side of your body into the punch as you throw it.

5. Repeat steps 3-4 for as many repetitions as you can manage within 20 seconds.

6. Rest for 10 seconds and then move onto the next exercise.