Wall Pilates Workout | 20 Minute Full Body Pilates - Work out At Home!

This would have to be one of my favourite workouts to date!

A 20 Minute, Full Body Wall Pilates class - This workout will focus on Core, Glutes, Hamstrings, Posterior Chain, Shoulders, Chest & Legs. Using the wall in your Pilates class adds resistance, feedback & helps with your alignment.

Getting creative with your at home workouts keeps things interesting & motivating, so I really hope you enjoy this workout as much as I do.

Make sure to LIKE this video & SUBSCRIBE to my channel so we can keep doing Pilates together.

Much love,
Liv x

Mat: Bala
Onepiece: All With The Flow
Music: Waves - iMovie

DISCLAIMER:
Liv_Aligned, recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Liv_Aligned, from all liability.

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[judyburgschmidt]

Thanks so much! This was my first in a decade and a great way to step back into it! So many of the others were to easy, and this had a great mix for a beginner. Looking forward to doing more with you. Cheers to continued 😊great mobility !

[india-hxem]

I love this workout ! It was quick and easy yet intense lol

[sachikowinslow]

this is my first pilates workout! thank you so much it was so intense and amazing

[kcastle]

I’ve been interested in wall Pilates for a while now and stumbled across your page! Needless to say I’m obsessed!! Would love to see more full body wall Pilates videos from you x ❤

[panamasears]

Hey liv, I've been doing this workout awhile now and I love it, I can feel and see the change in my body, I keep coming back again and again X thabkyou x love your vibe

[kathybest]

Just found you, wonderful workout, thank-you! Subscribed!!

[elpithalemos]

My first class in wall Pilates, I really enjoyed it, thank you ☺️☺️☺️

[amandahodgkinson]

Like the idea of the wall pilates, but really hurts the back of my neck with the abdominal exercises.

[editcseri]

Love this workout, my back feels so good afterwards. Thank you ❤

[ThisJustJin]

My first wall Pilates - I liked it! Thank you 😊🙏

[kerrykennedy_author]

Loved this session. Thank you and have subscribed, lovely

[dimensionalineage]

My goodness your legs are *absolutely* stunning Liv!!! 🤩

[TheInfinite]

Very intense but I enjoyed it will keep doing it👍🏽

[lindawaller]

Fun fun just starting to learn wall Pilates🎈

[wendymiller]

Loved this workout, where do you have more advanced Pilates wall workouts.

[Joddrick]

Loved this. Is harder than you think on the wall thanks for posting ❤

[wendys]

Liked how the workout was for many areas of the body, and that we went quickly from one to the next (some of the workouts I have watched have a lot of talking and slooowly moving from one thing to the next). I felt like I had a good workout in just 20 minutes.

[lemonlemon]

Omg, what a treasure workout, out of nowhere, thank you ❤️

[laureparadis]

It's killing the back, impossible to do