5 things I wish I knew as a beginner

[richardfiedler]

Much respect She wasn't born with that body. Hard work and

[ihavenoname]

1. Quality over quantity reps
2. There is no right number of reps
3. Perform reps with intention
4. Pick a workout schedule that fits you
5. Done is better than being perfect

[_nava]

Yes and another is you can NOT out train a bad diet!!! Most important one because without good nutrition none of those tips will do any good in the long run.

[StreamTaylorsVersion]

even now, I have to constantly remind myself that’s it’s quality > quantity.

[Peter.Ellis.LonDon]

I was very struggling, painful, lonely, and depressed at the beginning of my training process, and when I saw her practicing, I became more motivated, thank you very much❤️

[mambutuomalley]

Actually some solid advice! Hats off. Also some of the outfits were quite fire.

[ryanmoore]

Hard work always payes off in time. Just need to keep at it. And don, t stop. As she does all the time. And the results show. Unbelievable.

[zarasoleil]

My goal in life is to be as strong mentally as you are (physically too❤)

[Medcursor]

Crushing those workouts and breaking through barriers!

[uttredbemberg-kbdr]

Thank you for your inspirational videos seeing these keeps me going back to the gym and working hard to get the body always wanted
I'm working on trying to get my dad bod back.
I'm learning about nutrition meal planning lifestyle change

[Milotheboomer]

i love your vidios they are so inspiring. And you are so beautiful and sweet and kind, thanks you so much for helping so many people with staying motivatet. You go girl!😊💪🏼🌼

[pranaytejachethireddy]

Thank you 🙏
Done is better than perfect, i will follow that

[mediaisthevirus]

I had plateau and started going backwards, thankfully Mike mentzer gave me the knowledge i needed

[YogirlTTDOINGherbest]

Will be taking this advice with me as I continue lifting.

[mtinfinity]

I think there's definitely benefits in both heavy vs quality, you don't wanna get stuck lifting heavy, not feeling the intended targeted muscle, and lifting with bad form.

But you also don't wanna get stuck with the same weight, sacrificing strength gains for form and not being able to lift heavier over time

It's all about balance

[Greinton]

She's nice & bouncy in all the right places! :)

[mdostay]

Love yourself without being in love with yourself

[stephanievizzi]

I’m a beginner and am
Doing weights and body weight exercises 3 days a week with light cardio and abs on the days between. It feels really good to be taking better care of myself and also I know I’ll get stronger and be able to handle more as the weeks and months progress

[gretchenrichardson]

When is your app coming out!? I can't wait, I know you'll have the best one ever

[alexeatonexploresamerica]

I love working out I'm addicted to it I workout 2 or 3 times a day 7 days a week sometimes