The Punching Power Blueprint: The 3 Step Guide to Building Your Knockout Ability

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[piecejonjones]

This is so factual and elite. I have always felt like the lower body is so important and overlooked when it comes to punching. Also much props for the impact stiffening tip 👏👏👏

[jaketvalentine]

Incredible work Jack! Love to see the development

[dimensionalshade]

Yeah i really agree, getting stronger hammies and a bigger deadlift made me hit noticabely harder

[adamotuama]

There’s so many gimmicks out there because people don’t want to do the hard work like this.
Great info

[rliftingweightslovecatlear]

Coach what is the best deadllift for fighter muaythai sumo deadllift or conventional deadlift???

[mateenessop]

Can you a video based on the excecises on the 3 principles?
It would be helpful if the video can break down form, weight and other details needed to successfully do the exercises

[uanrodriguez]

Can you elaborate what exercises to do to improve punching power

[Konphetty]

With the landmine rotation and you moving the weight as fast as you possibly can? Are you focusing on speed?

[MrJimmy]

Can you please explain what you mean by stiffening on impact ?

[drwolfpackstudio]

what does it mean to stiffen on impact with your punch?

[farhanishaq]

Does strength help or mass?
In punching power?