Do the Fast Feet drill to develop a faster walking cadence

The is a drill that most race walkers do as part of their warm up before a track workout. After a warm up of walking 10-15 minutes, go through a good stretching protocol followed by some dynamic drills to increase range of motion. This dynamic drill works your ankle joint and encourages blood flow to your anterior tibialis (shin muscle).

Walk short, quick steps, moving from heel to toe while maintaining your race walk form. You can keep your arms to the side or bend them like you do when your race walk. You won't cover much ground on this drill. Focus on landing the heel and pushing off your toes.

[isha]

Love to watch your precise demonstration. Thanks immensely🙏

[radrunning]

Thanks for the tips! Help a lot, for sure!

[PrashanthRayakar]

Thanks for the useful videos on racewalking. Wanted to check if one can take up race walking as a fitness tool, without the swiveling of the hips?