Setting the damper on a Concept 2 Rower - Skyline CrossFit

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What should I put my damper at? Always a popular question during row workouts. When should it be set high and when should it be set low? Just like everything in CrossFit the answer is....... depends on the person. Heres the breakdown.

Instagram: @skyline_crossfit_
Skyline CrossFit - Houston, TX
  1. Skyline CrossFit
  2. rowing
  3. rowing machine
  4. damper
  5. damper setting
  6. crossfit rowing
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Комментарии
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Wow, such a great and thorough explanation! I had no idea how the damper actually worked, this is super helpful and I will definitely keep this in mind for my workouts. And excellent demonstrations by Crystal! Thank you for sharing!

WagstaffFarm
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this is very well explained, thank you

ispeakforthebeans
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Basically the fan dampener adjusts where the chain catch’s. Kind of like a one speed bike going down a hill.

louisalmeida
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A quick question for you. I have been attempting to set a time mark for a particular distance. I normally row at a damper setting of 4. I tried the distance at 2, and hated it. This morning, I did the distance at 6...and knocked almost 25 seconds off my PB. What does this mean? How should I interpret the result? (I know; TWO questions. LOL)

probitionate
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What should the damper be if you need to do 2000m under 10 minutes.. explosive athlete.

l
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higher damper is for heavy lifters with slower rate. lower damper is for bunny rabbits, very low strength but high rep rate

Turbo_Tastic